It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. 

In this episode I want to set you up for success in hot environment. I discuss what actually happens to the body when we exercise in the heat and give you 7 practical strategies to manage exercising in hot environments

If you’re interested in understanding your personal hydration needs, book in for a Sweat Test with an Advanced Sports Dietitian today | Sweat Testing

 

LINKS:

Book in for Sweat Testing here -> Sweat Testing

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