What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.

Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to knowing what symptoms to watch for as they approach menopause.

Key topics in this episode:

• The gaps in traditional sex education and why women need "Sex Ed 202" beyond puberty
• The importance of understanding natural hormone cycles in your 20s and their protective role for heart, brain, bones, and skin
• How hormonal changes start as early as the late 30s, with perimenopausal symptoms often appearing a decade before menopause
• Common symptoms of declining hormone levels: fatigue, brain fog, muscle loss, low libido, dry skin, joint pain, and urinary issues
• The case for hormone replacement therapy (HRT) as a way to maintain quality of life and reduce long-term health risks
• Why muscle maintenance through strength training is the ultimate anti-aging tool
• Tips for a hormone-friendly lifestyle: high-protein diet, minimized processed sugar, and stress management techniques
• The critical role of managing stress to avoid chronically high cortisol levels that can disrupt healthy hormone balance
• Empowering young women to recognize symptoms and advocate for appropriate care as they age

Tune in to learn practical tips on maintaining hormone health, building muscle, managing stress, and demanding proper care as you age gracefully. Whether you’re in your 20s or 50s, there’s something here for every woman looking to be empowered and informed about her body’s journey.

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