Season 4 of the IRLAG podcast is starting out with a bang (pun intended)! How does being an athlete affect sex and libido? Does it differ by gender or training season? We talk about all of this, plus the topics below. Trust us, you don't want to miss this one!

• Sex as a performance booster
• The role of sleep and stress in sexual arousal
• Understanding emotional connection
• Role of communication
• Supplements
• Saddle sores and other physical issues
• Tips for enhancing your sex life as an athlete