This exercise will help you to recover faster from an ejaculation. According to Chinese medicine, an ejaculation spends the jing (physical essence) stored in the kidney system. This Qigong practice helps to rebuild kidney energy and enhance libido, but like most sexual kung fu practices, it must be practiced consistently to see the best results.

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

FLASH SALE 44% off – Awakening the Sexual Center: Balancing the Pelvic Floor 👇  

💪 https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Foreplay is an essential part to properly prepare for sex. The taoist foreplay techniques involve activating the energy of the entire body, and brining the female sexual desire to a boil before penetration. This allows for more pleasurable and longer lasting sex that energizes and heals both partners.

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

A lot of men ask me how they can overcome their sexual urges while practicing semen retention. Sexual urges should actually not be avoided or suppressed - this is a raw energy of desire which you choose to act on in some way. In this episode, you'll learn how you can use the energy of raw sexual desire to amplify your creativity, ambition, motivation, and success in life.

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Registration for my recently recorded masterclass: Primordial Alchemy is currently open!  

💥 https://johnathanwhitelifestyle.com/primordial-alchemy

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

There's something most men do every single day which is killing their sex drive and lowering sexual vitality. In this episode you'll learn how to change this habit for yourself, to improve sexual health, erection strength, and improve your mood and energy levels.

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Registration for my recently recorded masterclass: Primordial Alchemy is currently open!  

💥 https://johnathanwhitelifestyle.com/primordial-alchemy

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Sexual energy is very powerful, and also very volatile. When working with sexual energy it's important to understand the potential issues and negative effects you may experience along the way. By doing the foundational work you can be assured that you will have a safe and balanced experience of sexual energy cultivation.

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Kegels are commonly recommended as an exercise to improve erections. However, kegels can actually cause problematic imbalances in the pelvic floor muscles and actually constrict the natural circulation of blood into and out of the penis. Many men become reliant on holding the kegel squeeze to maintain an erection - this is a strong sign that you have pelvic floor imbalances. Learn how to correct this in this episode!  

Checkout my pelvic floor masterclass with the full routine I recommend doing instead of kegels, here:  💪 https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

Learn a quick, efficient, yet powerful 15 minute daily ritual that will accelerate your spiritual path and amplify your desired manifestations into reality: 

https://www.johnathanwhitelifestyle.com/primordial-alchemy

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu

Learn a quick, efficient, yet powerful 15 minute daily ritual that will accelerate your spiritual path and amplify your desired manifestations into reality: 

https://www.johnathanwhitelifestyle.com/primordial-alchemy

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

________________________________________________________________

– – – – FOLLOW SKF – – – – 

– YouTube

http://bit.ly/skf-youtube

– Instagram @sexual.kungfu

http://bit.ly/skf-ig

– Facebook

http://bit.ly/skf-fb

– Sexual Kung Fu Podcast

https://bit.ly/3GGExVd

– TikTok

https://www.tiktok.com/@sexual.kungfu