Hey sister,   Have you ever done a cleanse that made you feel like you were dying?
When you were buying it you knew it wouldn't work but you bought it anyway.

My fitness friends did the same and here is what we learned.

We also included all the better, natural ways you can do a cleanse and feel great.   Enjoy the episode!   With love,
Zlata   P.S. Sister, I have great news for you. My pride and joy, the Sexyback Mastermind is now open for enrollment.

If you are tired of the dieting roller coaster and trying everything under the sun to ditch unwanted pounds, this program is for you. Sexyback Mastermind is a lifestyle transformation program that is custom tailored for your needs, body type and lifestyle. It includes 3 elements of a lasting lifestyle shift – nutrition, fitness and accountability. You work closely with coaches to create the best set of habits (not diets) so you can get the results and keep them for life.

Fill out the application at and let’s connect!www.sexyfit.com/mastermind   FREE RESOURCES:   Sexyfit Community Group on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. Join in at www.sexyfit.com/community!

Hey sister,

When Jeff reached to me, I though the must have been lying… The things he shared with my podcast producer and I shocked us.

I knew I had to bring him on the podcast to share all of this with you.

Jeff Scot Philips is a nutritionist, professional speaker, and the author of BIG FAT FOOD FRAUD. In his early twenties he founded the company Fit Food, a food delivery company that sold healthy meals to gyms, weight loss centers, and grocery stores. He then co-founded a food manufacturing business, producing and private labeling meals for other companies and brands.

The Big Fat Food Fraud book was featured in The Doctors, New York Post, FOX News Health, ABC's Good Morning America, VICE etc.

In this episode Jeff uncovered for us the not so sexy things about the food industry. We talked about the fraud of gluten-free, how frozen food are manufactured and how food labels get manipulated.  But most importantly, we talked about useful strategies to create the life you love and the best health possible, without the food anxiety.

I didn't want to give you more food anxiety but I think you needed to know this stuff. I was shocked at some of it. So let's dive in!

HERE'S WHAT'S INSIDE THIS EPISODE:

• "Edutising": how food companies disguise advertising as education, and why people shouldn't trust anything they see in the news.
• How we turned trends like "gluten-free" into scams, and why health food can be worse for people than junk food
• The various ways food companies manipulate nutrition facts and ingredients, why they do it, how they get away with it, and how to tell if a food label is misleading, if not outright lying to you
• Knowing all of this, how are we supposed to know what to eat?

After this episode, you will ask yourself 2x before eating anything labeled “gluten-free” or any frozen meal for that matter. Check out the video of Jeff's interview for The Doctors below, check out his book to get proper education, and let us know what you think about this episode in the Sexyfit Community. Chat soon, sister!

With love,
Zlata

P.S. Sister, have you checked out my hot-off-the-press Sexyfit Method Book?!

I’m beyond excited about it and you can find it here sexyfit.com/amazon

I wrote this book for every busy woman who’s struggling to find a method to help us lose weight and keep it off for good. Cookie-cutter diets have have failed us and this is where the Sexyfit Method comes in to help us fast track our journey to creating the body we love and live our best life with five key steps:

STEP I: TRAIN YOUR MIND — Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Create a strong “I” and sense of self with cognitive psychology practices in each chapter that will fast track your success.

STEP II: FOOD FREEDOM — Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom. Get recipes and a meal plan to support your transformation.

STEP III: SIMPLE FITNESS — Understand how to get lasting results and feel at home in your body. Get super-effective workout routines that you can do at home or at the gym to get your sexy back.

STEP IV: ACCOUNTABILITY — Unleash your potential, and stay motivated with simple accountability tips and tricks for lasting fat loss.

STEP V: POWER OF COMMUNITY — Cultivate a sense of community to support your journey. Join thousands of women who support you, create a community, and maximize your results.

This method has worked for thousands and it will work for you too! Get the book at www.sexyfit.com/amazon

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

The Big Fat Food Fraud Book Website: http://bigfatfoodfraud.com/

Where to find Jeff Scot Philips:

Twitter: https://twitter.com/JeffScotPhilips
Facebook: https://www.facebook.com/JeffScotPhilips

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

 

Hey sister,

Oh my goodness Gracious!

I am so overwhelmed with your amazing feedback and all of your reviews. I was reading them and I was in happy tears. Thank you!

I decided to do something kind of cool for us today, a Virtual Book Reading. So, I am basically going to be channeling my inner Carrie Bradshaw in this blog/podcast.

Here we are, kind of a long episode but it will give you some insight into my first ever bodybuilding show… out of 26… and how it all started.

Excited?
Ready?

Let's do it!

With love,
Zlata

 

P.S. For complete show notes go to www.sexyfit.com/sexyfitpodcast

If you enjoyed reading or listening to this chapter, you can get your hands on the copy of the Sexyfit Method book right here www.sexyfit.com/book.

I am beyond thrilled to share all of this incredible information with you. It took me over a decade to learn everything I know about fitness and over a year to put it all in this book.

It came down to five most important steps:

• Step 1: TRAIN YOUR MIND:  Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Discover simple practices to find a create a strong “I” and sense of self.
• Step 2: FOOD FREEDOM: Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom.Get recipes and a 21 - Day Meal Plan to support your transformation.
• Step 3: SIMPLE FITNESS: mMake fitness a lifestyle with an effective workout method designed for women by a woman. Jumpstart your journey with a 21 -Day Fitness Transformation Plan.
• Step 4: ACCOUNTABILITY: Unleash your potential and stay motivated with simple accountability tips and tricks for lasting results.
• Step 5: POWER OF COMMUNITY: Create a supportive community, find joy in the journey and stay sexyfit for life.

Get your copy today at www.sexyfit.com/book

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hey sister, welcome back to the Sexyfit Podcast!

Today you are going to hear some personal transformation stories from me and my incredible guest Arriane. If you want to dig deep and trust your inner knowingness, this is the podcast for you.  

Arriane Alexander is The Rock Your Life Coach who helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and after gaining a Masters Degree in Spiritual Psychology, walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. In addition to running a fantastic business you might have seen her as an actress in TV shows such as Grey’s Anatomy, Justify and The People Vs. O.J. Simpson.

Arriane and I talked about breaking through the limiting beliefs when it comes to health, relationships, business, and pursuing opportunities that will help us feel more confident and stand in our true power as women.

Tune in and flex your confidence muscle!  

HERE’S WHAT’S INSIDE THIS EPISODE:

• What is the common thread in our relationships with food, our body, business or people and how to transfer the discipline from one area to another
• How to start building the confidence muscle and trust your natural expression
• How to step into a female leadership role once we’ve cultivated the confidence

I admire Arriane’s determination to truly live the life of her dreams and serve the planet by helping other women do the same. Keep flexing your muscle sister, and we’ll chat soon!

With love,
Zlata

P.S. Have you checked out my hot-from-the-press Sexyfit Method Book?!

I'm beyond excited about it and you can find it here sexyfit.com/amazon

I wrote this book for every busy woman who’s struggling to find a method to help us lose weight and keep it off for good. Cookie-cutter diets have have failed us and this is where the Sexyfit Method comes in to help us fast track our journey to creating the body we love and live our best life with five key steps:

STEP I: TRAIN YOUR MIND — Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Create a strong “I” and sense of self with cognitive psychology practices in each chapter that will fast track your success.

STEP II: FOOD FREEDOM — Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom. Get recipes and a meal plan to support your transformation.

STEP III: SIMPLE FITNESS — Understand how to get lasting results and feel at home in your body. Get super-effective workout routines that you can do at home or at the gym to get your sexy back.

STEP IV: ACCOUNTABILITY — Unleash your potential, and stay motivated with simple accountability tips and tricks for lasting fat loss.

STEP V: POWER OF COMMUNITY — Cultivate a sense of community to support your journey. Join thousands of women who support you, create a community, and maximize your results.

This method has worked for thousands and it will work for you too! Get the book at www.sexyfit.com/amazon

 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Arianne Alexander’s Website: www.arrianealexander.com

Social networks:

facebook.com/arrianealexander
twitter.com/@arriane1000
instagram.com/arrianealexander
Periscope @arriane1000
Youtube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg

FREE RESOURCES:

How To Bust Through Your Limiting Beliefs 4-Part Video Series: www.arrianefreebie.com

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

I woke up this Monday feeling insanely sick.

I am talking about blue in the face, sorta nauseous, cold-sweat, please go pray to the porcelain God right this moment kind of sick.

I thought to myself "GREEEAAATTT, this is exactly what I need right now because it's the week of my book launch. OFF COURSE, I'd come down with this, not right now. There's too much good stuff going on!"

In order to start my work day, I found myself comfortably getting situated in my bathroom-office with wi-fi and a notepad. Just because I am sick, doesn't mean my inbox isn't going off the charts with interview requests, partnership offers, book launch deets and you know WORK and life stuff.

So, I figured this is the time to live what I preach and take a moment to get really grateful because while this massive sucks, there's gotta be something good about life.

I was taking a mental list - my home, my house, my parents, my DOG is getting shipped in this month, my fridge is full. I flexed my gratitude muscle even more, even about the things I am a week bit stressed about - I am grateful for writing this book, and I am grateful for every single email about the book, I love planning my party (even though not many are yet to confirm), I love the Street Squad and they have been killing it and I am grateful for my clients and new challengers.

And I stopped.

I had a massive ah-huh moment.

See, every year we run a challenge or onboard a new Mastermind group, we run into the issue of a few of our sisters getting sick. They rocked the first week, maybe even two and week 3-4 they come down with a massive stomach flu, gold or otherwise something that will KNOCK them off the wagon and totally cause them to lose focus and attempt to give up.

“Oh no, I was doing SO well. I was killing it. I'm starting from the bottom now”.

Shit.

Not literally but this is exactly the situation I was in right now.

While I am insanely grateful for every single opportunity that is coming my way right now, I started feeling what I called "anxietement." It's not quite an anxiety and it's not quite like excitement. Hints the name.

It was too much good stuff all at once, and everything is going OH too well.

So here I am sabotaging myself, creating more chaos and pooping my pants from excitement.

And I am so sorry for the visual right now.

Have you ever been there? Everything is going SO well, and you are just waiting for something BAD to happen and for the other shoe to drop because you are not used to things being THIS GOOD?

Sisters, this is a thing that with further research I realized is called the Upper Limiting Problem and could be referenced in the book called The Big Leap.

Unless you understand this term, we may believe that we are simply not "good enough" to handle this level of success or happiness. It's like constantly living a life of looking over your shoulder waiting for some crap to happen. And it will forever feel like you are "almost there" but you can't seem to get there. I can tell you first hand that everyone on the planet has varying degrees of "upper limit problems." Thankfully, they're a snap to overcome if you've got the right tools and an open, willing heart. And it can manifest in finding little drama in relationships, stirring drama out of nowhere, making irrational decisions, getting in car accidents, constantly getting sick before the big day comes.

What a girl gotta do - step one to everything is insane awareness, right?

And understanding that this anxeitement is working for me AND I am worthy of this shift - of the experience of happiness, impact, love and so much more.

Stay and do it.
Take a rest if you are sick.
Be on the lookout.

The book is out today! I just wanted to keep it real with you guys.

With love,
Zlata

GET YOUR COPY OF THE SEXYFIT METHOD BOOK TODAY!

This is your step by step guide to complete food freedom, loving your body and reclaiming your life. Sexyfit Method guides you to physical, mental and spiritual transformation in five simple steps: Train Your Mind, Food Freedom, Simple Fitness, Accountability and the Power of Community.

There are no magic tricks. We figured out a way that works. It has worked for thousands and will work for you too.

Grab your copy at www.sexyfit.com/amazon 

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community .

 

Hi beautiful, welcome back to the Sexyfit Podcast!

My guests today are two amazing ladies who are the hosts of Ageless Women Living Podcast. They are on the mission to help you realize your best health, best body, and best life no matter what your age.

Danna Demetre is a registered nurse specializing in labor and delivery, corporate marketing manager for a fortune 100 company, fitness professional, lifestyle coach and the author of the books Scale Down, Change Your Habits, Change Your Life and What Happened to My Life?  Robyn Thomson is an Advanced Clinical Weight Loss Practitioner who has been passionate about helping people achieve wellness for the last 28 years.

We talked about how we can enter the ageless category by adopting habits, strategies and tips for nutrition, fitness and beauty, that will be super useful even if you are under 45.  

I loved connecting with these two gorgeous, ageless ladies, and I’m implementing their wise tips as of today! You will too, sister! 

HERE’S WHAT’S INSIDE THIS EPISODE:

• Why we need to eat healthy fats every day to speed up weight loss and remain ageless
• Stress as an ageing factor and how to relieve worrying and stressors in a positive way
• Top 3 beauty tips for ageless women:
  - For cleansing, toning and inflammation use ORGANIC WITCH HAZEL
  - For fine lines, scars, inflammation and healing use ORGANIC CASTOR OIL
  - For cleansing, exfoliation, toning, brightening, hydrating and more…use: 2-MINUTE MIRACLE GEL: http://freemiraclegel.com/

Thanks for listening, sister! If you know some ageless tips that we don’t, feel free to share them in the Sexyfit Community www.sexyfit.com/community.   Catch you again soon!

With love,
Zlata

PRE-ORDER SEXYFIT METHOD BOOK TODAY!

Sister, if you feel like it's getting harder and harder to lose weight, if you’ve tried everything and nothing seems to work, if your weight holds you back from living your life to the fullest – this is the solution.   

The Sexyfit Method is your step by step guide to complete food freedom, loving your body and reclaiming your life. Achieve a lasting lifestyle transformation through five steps: training your mind, food freedom, simple fitness, accountability and the power of community. This is a proven method that has helped hundreds of women live a healthier, happier and more confident lifestyle on their terms.

Pre-order the book at www.sexyfit.com/book  

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Ageless Women Living Website: https://agelesswomanliving.com/

Ageless Women Living Podcast: https://agelesswomanliving.com/category/podcast/

Social networks:

Facebook https://www.facebook.com/agelesswomanliving
Twitter https://twitter.com/dannademetre

FREE RESOURCES:

Subscribe at https://agelesswomanliving.com/ to get Ageless Women Top 10 Healthy Recipes

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!