Hello gorgeous and welcome back to the Sexyfit Podcast!

Emotional eating, binge eating, eating in isolation, closet eating – call these behaviors however you want. The solution to them is one and all the same.

It all comes down to the idea of trusting our body and understanding what it wants and needs.

This doesn’t usually happen in fitness. Fitness and fat loss usually come in a box or in the shape of a meal plan. But meal plans don’t allow us to trust our body. That is why I lean towards the macronutrient approach which helps us understand what our body needs on scientific level, which emotions we are actually craving and which ones we are trying to numb or hide.

Binge eating happens when there is a negative emotion that is not being felt and acknowledged.  Your body and mind doesn’t want to feel the negative emotion, and it will do everything to keep us safe.

It comes back to trusting ourselves with these emotions and trusting our body to understand what it really needs.  

If you’ve been struggling with binge eating, I invite you to open a conversation on the emotion you are trying to feel.

Question #1 – How do I feel?

Journaling is a great way to express our emotions, because then we create the possibility to heal them. Start using the words “I feel” in your journal. If you feel sad, disappointed, joyful, happy, write it down.

Question #2 – Why do I feel this way?

Once you have the awareness of a particular feeling, you can deepen the conversation to truly understand WHY you feel that way. Remember that you cannot argue with feelings. All you need to do is understand them. Then you can figure out whether you want to explore this further.

Question #3 – What do I need?

Let your body answer. How do you know it’s your body that answers and not your mind? Your mind is racing with thoughts, but if you listen carefully, your body will give you a calm and quiet answer.  

Every time you have emotional eating episode coming up – I invite you, no matter how difficult it is to not pour another glass of wine or not have a pantry party, to just journal how you feel and lots of beautiful things will come up. The more we engage in this inner dialogue, the less we will judge ourselves.

However, the true is that it does takes willingness to give this a try.  

The difference it will bring for us who want to grow and take the relationship with self to a whole new level, is that we’ll soon see the benefits of a happier, healthier and sexier lifestyle.

Sister, if you want to share something that came up in your journaling, go to www.sexyfit.com/community and share it with us, we’ll be thrilled to hear you and support you. Stay tuned, super cool episodes coming up next week!

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who want to break free from yo yo dieting cycle, binge eating, to create complete food freedom and get sexy and fit for life.

We walk you through the exact steps to create the right mindset to achieve and sustain your goals and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.

Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.

If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.

Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Sexyfit Podcast Ep #133: Beat Binge Eating and Step Into Your Best Self with Samantha Skelly
http://sexyfit.com/podcast/end-binge-eating-forever-with-samantha-skelly/

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

 

Hi sexy and welcome back to the Sexyfit Podcast!

You might have heard from her before since this is Samantha’s second time making it on air of the Sexyfit podcast.

Samantha is an amazing coach, emotional eating expert and friend.

She has just published her new book called Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom, where she shares her struggle and how she was able to finally break free of the food battle and repair her relationship with her body.

Now she wants us do the same.

HERE'S WHAT WE TALKED ABOUT:

• How diets create disconnection between our body, mind and soul and what diets have to do with self-love? 
• Mindset vs. Soulset - how to tap into our female intuition and apply it to eating habits
• Tools and exercises to recognize your soulset and trust the messages your body sends you

Enjoy!

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment! 

This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life. In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.

We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.

Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.

If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.

Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind

With love,
Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Hungry for Hapiness: One Woman's Journey from Fighting Food to Finding Freedom - How to End Binge Dieting, Forever" by Samantha Skelly http://amzn.to/2m6oAQA 

Samantha's Website - http://www.hungryforhappiness.com

Sexyfit Podcast Ep #053: How to Master Your Happiness and Break Into Your Best Self with Samantha Skelly - http://sexyfit.com/podcast/ep-053-how-to-master-your-hapiness-and-break-into-your-best-self-with-samantha-skelly/

Social media:

https://www.facebook.com/samantha.skelly.1
https://www.instagram.com/hungryforhappiness/
https://twitter.com/hforhappiness
https://www.youtube.com/c/samanthaskelly

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hi sexy and welcome back to the Sexyfit Podcast!

Last week I celebrated my birthday, as well as the Sexyfit Method book launch.

This has been the most transformative year in my life.

Many things worked, many things didn't. Many lessons were learned.

I wanted to share them with you in this podcast episode.

Some of them you will find shocking…

I can’t believe I learned all of this in one year.

With love,
Zlata

P.S. Sister, you can still apply for the SEXYBACK.

Are you tired of losing the same weight over and over again?
Sick and tired of feeling frustrated with your body?
Feel like your body is against you?

Let’s hop on a phone sister for a quick call because it doesn’t have to be this hard.

Book your call HERE.

Food freedom is one dial away, imagine how awesome it would be to never obsess about food or worry about what to wear again… ever? Let’s talk.

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hi sister, welcome back to the Sexyfit Podcast!

I met Taylor when she was working on a review of the Sexyfit Method book.

We instantly hit it off. She is kind, compassionate, loving and radiates energy. The way she bravely shares her story is extraordinarily empowering.

Taylor Bosco is a certified personal trainer and a certified life coach on a mission to reduce the depression epidemic and help enhance lives. After a near death experience in a car accident, she experienced an awakening uh-huh moment that transformed her into a phenomenal being/women/lifestyle coach she is today.  She has turned her greatest challenge into her greatest gift, which defined her entire life’s purpose of helping others do the same.

If you struggle with depression or anxiety and you are looking for natural ways to soothe and heal your symptoms, this interview is for you. It will bring much needed clarity for why you suffer from depression, and most importantly, the practical tips you can use to overcome depression and anxiety.

HERE IS WHAT WE TALKED ABOUT:

• How to control negative emotions and create a new thinking pattern to take back control
• Understanding the root cause of depression and practical tips to overcome it
• Ways to use exercise and nutrition to mend depression symptoms

Enjoy the interview!

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment.  
 
Tired of losing the same weight over and over again?
Sick and tired of feeling frustrated with your body?
Feel like your body is against you?
 
Let’s hop on a phone sister for a quick call because it doesn’t have to be this hard.

Book your call HERE.
 
Food freedom is one dial away, imagine how awesome it would be to never obsess about food or worry about what to wear again… ever? Let's talk. 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Taylor Bosco's website: www.mybodytaylor.com

Social media:

Facebook: /mybodytaylor
Instagram: @mybodytaylor
Youtube

Guided meditation to reconnect to your true self: https://www.youtube.com/watch?v=krc6tK28x4o

FREE RESOURCES:

Free coaching series by Taylor Bosco: http://mybodytaylor.com/mini-coaching-series

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

 

Hi sister and welcome back to the Sexyfit Podcast!

I loved connecting with my soul sister Lunden today. She lives all the way in Austria!

Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube. 

Here is what we talked about:

• Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything)
• How to break up with the negative self talk and get unstuck on your fitness journey
• What are the key components of a healthy lifestyle?
• Which things to consider when creating your own workout plan
• Key habits of healthy families (this is so simple, yet profound)

This episode is a real mindset game changer sister, listen and enjoy!

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life.

In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.

We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.

Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.

If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works – SEXYBACK is the right program for you.

Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

www.runtastic.com/blog

www.instagram.com/runtastic

www.LifeLikeLunden.com/blog

www.instagram.com/LifeLikeLunden

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hello sisters,

It's Fri-YAY! My last episode about fat-burning myths for women was insanely popular, so I recorded another episode that is specifically focused on nutrition and fat burning.

Carbs or no carbs?

Low fat or high fat?

Bulletproof or not bulletproof?

Idk, tune in and find out! 

For complete show notes check out www.sexyfit.com/sexyfitpodcast

Hi sister and welcome back to the Sexyfit Podcast!

I want to introduce you to my new Soul Brother. I say soul sister all the time, is Soul Brother a thing? I guess now it is.

Do you feel like you are stuck in a roller coaster of negative self talk at times?

Is being “stressed” and “busy” a new state of being and you are feeling burnt out?

Please meet Bruce Langford. Bruce is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. He helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. His clients report that his coaching helps them reach new levels of calm, focus and happiness.

I first met Bruce when he hosted me on Mindfulness Mode Podcast. We had such an incredible conversation I couldn't wait to have him on Sexyfit Podcast to share his useful strategies to release stress, prevent burnout and end negative self talk.

HERE IS WHAT WE TALKED ABOUT:

• One thing that is preventing us from living our best life and getting in the best shape of our life (hint - we are all doing this!)
• Creative ways to find “me” time and get in meditative state anywhere anytime
• How to break out from stress cycle and improve our relationship with self

All of those tools along with life-changing, ground breaking, YET very simple journal strategies to apply and create a massive breakthrough in your life.

Also, Bruce shared a free gift with us, check it out at www.mindfulnessmode.com/calm. And let me know what you think about this interview in our Sexyfit community. Let's get mindful! 

With love,
Zlata

P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life.

In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift.

We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life.

Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap this up with incredible, small community of 30 like-minded woman who are walking the same journey with you. They are always there to support you, lift you up, celebrate your wins and help you when times get tough.

If nothing has worked and you are feeling frustrated, overwhelmed and just want something that finally works - SEXYBACK is the right program for you.

Want to learn more? This program is by application only. Apply here sexyfit.com/mastermind

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Mindfulness Mode Podcast: http://mindfulnessmode.com/

Connect with Bruce:

Twitter: @brucelangford

Facebook: facebook.com/brucealangford

Instagram: @brucelangford

FREE RESOURCES:

Bruce Langford's Free Gift: www.mindfulnessmode.com/calm

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

 

Hey sister,

Want to find balance in your food and in life? Tend to be ALL in or ALL out when it comes to living a healthy lifestyle and you just want to figure out what strategies are actually going to work to help you find this magical balance?

I gotchu covered. I share my tips, answers and go to strategies for this big question.

If you are leaving me a review, remember to leave your Insta handle so I can find you <3

With love,
Zlata

P.S. If you enjoy today's episode, what I talk about here is included in my new Sexyfit Method book, you can get your hands on the copy right here www.sexyfit.com/book.

I am beyond thrilled to share all of this incredible information with you. It took me over a decade to learn everything I know about fitness and over a year to put it all in this book.

It came down to five most important steps:

• Step 1: TRAIN YOUR MIND:  Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Discover simple practices to find a create a strong “I” and sense of self.
• Step 2: FOOD FREEDOM: Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom.Get recipes and a 21 – Day Meal Plan to support your transformation.
• Step 3: SIMPLE FITNESS: Make fitness a lifestyle with an effective workout method designed for women by a woman. Jumpstart your journey with a 21 -Day Fitness Transformation Plan.
• Step 4: ACCOUNTABILITY: Unleash your potential and stay motivated with simple accountability tips and tricks for lasting results.
• Step 5: POWER OF COMMUNITY: Create a supportive community, find joy in the journey and stay sexyfit for life.

This method has worked for thousands, it will work for you too! www.sexyfit.com/book 

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hello sexy,

Today's podcast is a little different from what I usually do.  If you are looking to start a life coaching or personal training business, this episode is for you. If you don’t have a business and want to start on - take a listen, you will find a lot of valuable info.  If you are just starting, this is a fabulous interview.
If you have been in business for quite some time -DEFINITELY tune into the episode.

My guest is a dear friend of mine Angie Lee, who is a previous fitness model & health expert turned business strategist, money mentor, speaker, branding expert and certified life coach.  She is the co-creator of the Wellpreneur Business Academy, a business coaching program for wellpreneurs to go from social media to sales. Her mission is to help female entrepreneurs break up with their money blocks, so they can make big money and a big difference.

HERE'S WHAT'S INSIDE THIS EPISODE:

• How to find your niche and what content to offer to start building your audience 
• Understanding how to go from social media to sales and figuring out what to sell
• Top 3 reasons why your product might not sell and how to change that

Angie is a fantastic resource for how you can succeed in a highly competitive space like health/fitness and wellness. Let me know how you liked this episode in the community and stay tuned ladies!

With love,
Zlata

P.S. Sister, let me ask you something. Are you eating healthy and clean and nothing is working for you???

If you are tired of the dieting roller coaster, constantly feeling hungry, and want to create a lifestyle that you actually LOVE, let’s connect about the Sexyfit Mastermind, the enrollment is OPEN for a limited amount of time. We can connect all the pieces for you, to get the body and lifestyle you deserve to have.   Apply at www.sexyfit.com/mastermind and let's connect!  

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Angie Lee's website: http://www.angieleecoaching.com/

http://www.WellpreneurBusinessAcademy.com

Angie's Social Media:

https://www.facebook.com/AngieLeeCoaching/?pnref=lhc

www.twitter.com/AngieLeeHealth

Angie's Favorite Books:

Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki http://amzn.to/2jzsBNu

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks http://amzn.to/2jzsj9y 

Unleash the Power Within: Personal Coaching from Anthony Robbins That Will Transform Your Life! by Tony Robbins http://amzn.to/2jzBPJF 

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

 

Hey sister,

I was going to bed last night and made the ultimate mistake of scrolling through my Facebook news feed, I stumbled on this “sponsored” video (basically an ad) of this sexy looking young fella talking about the biggest myths about fat-burning for women. I don’t know whether is it because he was sexy as hell, and the symmetry of his deltoids that got me listening, or general curiously about what “others” are talking about in my industry.

He was energetic, “passionate” and seemingly was trying to help us, women, to get our sexyfit on.

So I listened… all the way to the end of this horrendous, outdated information, blanket statements, downright ridiculous 20 minute spiel about how us women (to whom he referred to as girls) are basically idiots when it comes to weight loss, and how we don’t know what we are doing, how we have been fooled, and how these “other” professionals don’t want us to know these things.

Brilliant marketing, crappy advice.

I couldn't let it go sisters, so I recorded a podcast about it. This is 100% worth tuning in to listen to. I feel like Matrix in the episode, because I not only have to bust the myths of general public about getting in shape and changing our lifestyle, but also the under-educated fitness professionals who read one book/ got a cert and became a coach.

Tune in, this one is gooooooood