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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose episodes
- 115 | 4 Quick Tips for Surviving Group Interactions
Hey, Sister-friend 👋🏽
If you’re tuning in today, you might struggle in group settings—and I totally get that.
For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting.You’re not alone in this, and there are ways to make group interactions feel a little easier.
Today, I’ll share 4 quick tips to help you not just survive group interactions but maybe even start to enjoy them over time.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
12 min - 114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women
Hey, Sister-friend 👋🏽
Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead.
I include my 5-step strategy for setting goals that ensure I have a win in every situation.
I hope this episode is supportive for you.
Blessings and Love 😊
Jenniel
Mentions:
www.yearcompass.com
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
18 min - 113 | 5 Quick Tips on Hearing God's Voice in 2025
Hey, Sister-friend 👋🏽
Happy New Yew!
The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will.
Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to trust Him, and walking in His purpose for our lives.
We’ll talk more about that today.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
10 min - 112 | A New Hope For the New Year
Hey, Sister-friend 👋🏽
As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’t go as planned this past year
So, whether you’ve had a tough year, a beautiful one, or maybe something in between, this is a chance to take a deep breath and reconnect with a sense of hope, no matter where you’re at.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
15 min - 111 | How to Set Your Mindset for Success in The New Year
Hey, Sister-friend 👋🏽
As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes?In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and five practical tips to help you cultivate a mindset that supports your healing, plans and growth. Let’s dive in!
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
11 min - 110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley
Hey, Sister-friend 👋🏽
My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges.
I hope this episode blesses and inspires you.
Connect with Naomi
Email: [email protected]https://textpledge.us/
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
36 min - 109 | Why it is Important to Celebrate Your Milestones and Achievements Well
Hey, Sister-friend 👋🏽
As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year.
Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perfection but about progress—recognizing how far you’ve come, even if the steps feel small.
So, let’s dive into why and how to celebrate your milestones well.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
12 min - 108 | Celebrating Jesus's Journey From Trauma to Triumph
Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨
The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season.
In today’s episode, we’re diving into the essence of Christmas through the lens of trauma. We’ll reflect on how Jesus himself encountered and endured various forms of trauma, and how his journey brings hope and healing to those of us navigating the impact of childhood trauma.
If you’ve experienced physical, emotional, verbal, social, or sexual abuse or trauma, this episode is for you. Together, we’ll uncover how Jesus deeply understands your pain and how his birth, life, and sacrifice provide the path from trauma to triumph.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
20 min - 107 | 5 Quick Tips to Cope with Functional Freeze this Christmas
Hey, Sister-friend 👋🏽
Welcome back
Today, we’re tackling a timely topic: functional freeze.
Christmas is just around the corner, and it can also feel overwhelming.
So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.
Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that is functional freeze. Functional freeze is a typical survival response, and today we’ll unpack what it is, why it tends to show up during the holidays, and five practical tips to help you cope.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
10 min - 106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk
Hey, Sister-friend 👋🏽
My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.
Today Angel answers questions like:
- What does healing from trauma have to do with eating?
- What are the hidden forces that most people don’t realize are controlling their eating habits?
- How can these hidden influences sabotage even the most well-intentioned health goals?
We also provide tips to manage the holidays if you experience good triggers.
This was a fun a very informative episode.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
32 min
About Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
From the publisher's feed
*** Top 2.5% Podcast ***
Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live?
Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life?
The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection.
I’ve been there.
Hey sister-friend 👋🏽
Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live.
I’m so glad you’re here 😊
I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose.
The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out.
I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do.
I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully.
As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive.
Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him.
If you want to overcome the childhood trauma wounds that are holding you back…
If you want to develop your ability to trust God and begin thriving in the life he is calling you to live…
This podcast is for you.
Here you’ll receive
🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck.
🌟Mindset strategies and relational tips to help you develop your connection with others.
🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment
🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma.
My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known.
And I’d love to share what I learned and experienced with you!
We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose.
Today God is saying to you, his daughter…
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Isaiah 41:10.
God’s got you, sister-friend, so let’s do this.
Blessings and Love
Jenniel 😊
👉🏼 Your Next Steps 👉🏼
Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs
Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Email Us: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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