To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when it comes to eating before or after meditation.

In this episode, I'll share the wisdom I learned on my travels. And, I'll share what I have found both in my own experience, as well as the experience of people I've taught how to meditate. While there is no wrong time or bad time to meditate, here are few pointers for getting the most out of your meditation and spiritual journey.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.