This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Goff. Amy also talks about her earlobe reconstruction surgery that she has yet to have, but maybe now is the time!

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