Shark Theory

It's officially race week for me. I'm reminded of how important focus is on the week of a major event. How do we enhance that focus so that we can perform our best?

In this episode, we'll discuss:

1. Doing the prep work early
2. How to eliminate distractions
3. The power of Mantras
4. The golden rule of progress

Tom Brady now has more Super Bowl wins than ANY TEAM in the NFL. In an effort to enhance my life, I study the qualities and habits of proven winners...one thing about them is they are all addicted to Success...in all areas of life.

In this episode, we'll discuss:

1. What is a Wintality
2. Wiring yourself for success
3. Removing the Success Leaks
4. Winning 24/7/365

How many times have you told yourself, "let me think about it," "let me wait til it's perfect," or worried yourself sick trying to make a decision. What were you really doing? OVERTHINKING.

In this episode, we'll discuss:

1. The misconception of perfectionism
2. The myth of thought
3. Why you should do it now
4. How to simplify decisions

People say hurtful things that anger us and we immediately want to react...but in doing so, we hurt ourselves or blind ourselves from the logic that can help us move forward in life.

In this episode, we'll discuss:

1. The 72 Hour Rule
2. Why Memories Lie
3. How to Breathe for Success
4. What Doubters need for validation
5. How to be Proactive

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail. To test out my new headlamp, I did a night run...and thankfully survived. As always, there are lessons.

In this episode, we'll discuss:

1. Why you shouldn't take good people for granted
2. Contingency Planning
3. How to Adapt
4. Finding light in the darkness

I had one of those amazing charcuterie board, aka fancy cheese boards, this weekend.... and though I can't pronounce it correctly, I learned a lot from it.

In this episode, we'll discuss:

1. Asking yourself "what do I actually like?"
2. Why you should escape your comfort zone
3. The beauty of mixing loves and fears in life

The pressure that some people buckle under are the same conditions others thrive in. What's a huge success to some, is a normal day to others. What we find in life is that there is always another level, and we should respect anyone that's striving for their best.

In this episode, we'll discuss:

1. The varying levels of life
2. Why you shouldn't overshoot your goals
3. Respecting those trying to get to your level (and why you should help them)

We lose a job, we get broken up with, and other tragic events often shape our belief about ourselves. Painful memories don't go away. But what if the memory, or your recollection of the memory was incorrect?

In this episode, we'll discuss:

1. How thoughts are formed
2. Why your memories aren't accurate
3. How to change the past

I'm beyond thankful for all the support over the last 300 episodes! It's because of you that the message of perseverance and mental strength is world wide. If you really think about it, gratitude really is the foundation of all lasting success.

In this episode, we'll discuss:

1. How to positively affect everyone around you easily
2. Why gratitude will light a fire in you
3. How to use Love to win in life
4. How to attack fear, doubt and negativity

"I'm mentally exhausted. I have nothing left to give currently." Have you ever said that? Perhaps not, but have you ever felt that way? We have to rid ourselves of the misconception that it's a weakness to take a break to rejuvenate your mind.

In this episode, we'll discuss:

1. The misconception of what Health is
2. The power in admitting your out of gas
3. How to finish strong versus limping through life
4. How ego can prevent you from giving your best