Shark Theory

After complaining about a long trail run I had scheduled as part of my 50 mile race training, a buddy of Mine Brian Breen, reminded me that I GET TO run. That small perspective shift changed My run and how I attack my goals.

In this episode, we'll discuss:

1. Finding the "have to's" in life
2. Reestablishing the thrill of goal chasing
3. Dusting off the stress
4. Finding fulfillment through perspective

I'm not a fan of the quote, "it's not about how you start, it's about how you finish." I understand the intent, however, the way you start your day has a direct impact on how you finish your goals.

In this episode, we'll discuss:

1. The power of positive priming
2. Understanding Your Toolset
3. Creating the Ultimate Morning

My day was shaped by two people yesterday, 1) a homeless man and 2) a tree cutter. Both offered unique lessons as it pertains to goal setting this year.

In this episode, we'll discuss:

1. Small Steps to get Big Results
2. Finding opportunity
3. How to gain support
4. The power of Joy

"Now think about everything that could go wrong" our coach told us. At first, I thought, "Isn't that a negative way of thinking?" But I found out, contingency planning is the most positive thing you can do when thinking about a new goal.

In this episode, we'll discuss:

1. Why you should plan for the worst
2. Putting bumpers on negative thoughts
3. Controlling the controllables
4. Winning the mental battle
5. Preparing for what you can't prepare for

You're a leader, the question is, where are you leading the people that are following you?

In this episode, we'll discuss:

1. How to Lead People
2. How to identify your tribe
3. Finding inefficiencies in your life
4. How to create the life you want through leadership in action

I want different results this year. I hope you do. In order to do that, we have to actually do something different. I started off the year doing something different - cooking black eyed peas. In doing so, I learned some lessons about attacking goals.

In this episode, we'll discuss:

1. The difference in lasting results and quick results
2. Why you should focus on the main thing first
3. Analyzing your available success tools
4. Enjoying the fruits of your labor

Words have the power to drive us or destroy us. The Word you use to define your 2021 will Go a long way toward the direction, actions and results you get this year.

In this episode, we'll discuss:

• The power of thought
• Tattooing your "word" on your heart and mind
• Creating a self mission statement to keep you inspired

Our lives are a reflection of who we are internally. As we reflect on 2020 and prepare for 2021, it's imperative that we analyze that mirror and see what we want to change.

In this episode, we'll discuss:

1. Being honest with the "current" you
2. What it means to clean the mental mirror
3. From manifestation to Reality
4. Creating the Dec 31, 2021 best You

I'm appreciative of all the support this year. Have a safe NYE and we'll go harder in 2021!

During the holidays a lot of us experience added stress, possibly loneliness over missing loved ones, anxiety from all the last minute gifts we need to buy and flat out feeling overwhelmed. How do we cope?

In this episode, we'll cover:

1. Discovering the underlying issue
2. Controlling what you can control (and nothing else)
3. Closing the door on depression

Isn't fire a magical thing? The same substance that can demolish a forest can heat food and melt metal. After staring into a fire and learning from my friends how to make one, I learned a few lessons.

In this episode, we'll discuss:

1. What energy are you feeding in life
2. How to bring fire and not smoke to your goals
3. The importance of listening to the flame