Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;) ‼ This is a LOW INTENSITY ROW - Which means: ➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is better)➡2K Pacing - if you've been training well, row at 2K+18 - if you're slightly off, 2K+20-22 The key to these low intensity rows with no rate or pace changes is to get into the stroke rate and rhythm and then just lose yourself to the process. Make sure to keep the intensity where it's meant to be, and hopefully my chat will keep you interested enough to get through the session. 00:00 Introduction02:15 Warmup07:30 Main Session43:17 Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;) ‼ This is a LOW INTENSITY ROW - Which means: ➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation ➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is better) ➡2K Pacing - if you've been training well, row at 2K+18 - if you're slightly off, 2K+20-22 The key to these low intensity rows with no rate or pace changes is to get into the stroke rate and rhythm and then just lose yourself to the process. Make sure to keep the intensity where it's meant to be, and hopefully my chat will keep you interested enough to get through the session. 00:00 Introduction 02:15 Warmup 07:30 Main Session 43:17 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;) ‼ This is a LOW INTENSITY ROW - Which means: ➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is better)➡2K Pacing - if you've been training well, row at 2K+18 - if you're slightly off, 2K+20-22 The key to these low intensity rows with no rate or pace changes is to get into the stroke rate and rhythm and then just lose yourself to the process. Make sure to keep the intensity where it's meant to be, and hopefully my chat will keep you interested enough to get through the session. 00:00 Introduction02:15 Warmup07:30 Main Session43:17 Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

"Sharpen Up" Row 4 - 35 Minutes Low Intensity

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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"Sharpen Up" Row 4 - 35 Minutes Low Intensity

"Sharpen Up" Row 4 - 35 Minutes Low Intensity

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