In this transformative episode of The Tradie Show, hosts Andy and Angela Smith welcome Chelsea Pottenger, an acclaimed international wellbeing speaker and author of "The Mindful High Performer".  

Dive deep into a discussion that shatters the stigma around mental health in the trades.  

Chelsea shares her compelling personal journey from high-performing corporate dynamo to her profound mental health challenges and how it reshaped her life and career.  

Discover actionable insights on mastering mental resilience and learn why mental fitness is just as crucial as physical strength in the trades. 
  

In This Episode, You Will Learn: 

1. Chelsea’s Personal Story: From corporate success and personal crisis to becoming a beacon of mental wellness advocacy. 

2. Mental Health in Trades: Breaking down the stigma and practical strategies for mental resilience in a high-pressure industry. 

3. Practical Mental Health Tools: Chelsea shares everyday techniques that anyone can use to reduce stress and improve mental well-being. 

4. Insights for Trade Business Owners: How understanding and addressing mental health can lead to higher productivity and retention in the trades. 

Featured Quote: 

"Physical health is only one part of the equation. Our mental health needs regular tuning and care, just like our tools. — Chelsea Pottenger" 

Resources Mentioned: 

- Book: "The Mindful High Performer" by Chelsea Pottenger 

- EQ Minds: Explore more about Chelsea’s initiatives at EQ Minds 

- R U OK? 

- The Gidget Foundation

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