Rob Auton delivers a poem plus lots lots more.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

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This Monday edition of the grind contains, Jason Statham's Bee's, ejaculating Jack Russels and an airfryer.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

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ITS THE END OF THE WEEK. You have done so well. It's been a hell of a week, in a hell of a month and you made it through. To reward you for doing so well we have the amazing Alexandra Haddow.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

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We keep getting asked the question when are you going to get an Olympic Gold Medalist on the programme? Well today is that day. Tom Dean, literal medal machine is in to chat with Shaun.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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Watch Big Boys on Channel 4! https://www.channel4.com/programmes/big-boys

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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Today, coming through the revolving showbiz door that we've had to have installed at Daily Grind HQ, we have the musician, comedian and musical comedian Huge Davies.

P.s. there are voicemails and a special song from Huge at the end.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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Warning this episode contains time travel.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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The It's Been A Week glass ceiling gets smashed by the first musician to make it on this feature. Fresh (or not so fresh) from his Southern Hemisphere tour its Declan bloody McKenna.

If you like Declan McKenna then it's a good week for you because his latest signal is out NOW! Stream it, buy it, taste it: https://declanmckenna.lnk.to/mulhollandAY

Album is out 9th Feb.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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Today on the Daily Grind, its a meeting of mind. Abnormal Minds. Brilliant Minds. ADHD Minds. The legendary Johnny Vegas pops in for a chat with Shaun Keaveny.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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Kicking off the proceedings we have Ben, foolishly try and take on Shaun on in beer knowledge. We have rat news, on this day and a very special example advert.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.