This addition of the weekend blend is yet again hosted solo by Producer Ben, it includes a range of highlights from the week.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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They said it couldn't be done, but it has. 200 Episodes Ladies and Gentlemen. To celebrate Shaun and Ben reach for the telephone and spread the news.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Be ready for all the mud and river facts you have ever hoped for. It shall be an education and you'll be taken on an ancient mud artefact journey. Will they uncover a tusk or a piece of ancient pottery? Who know where the river will take Shaun and Ben!

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Ben brings Shaun up to date with the youth. Shaun and yourself will officially be coconut pilled and part of the K Hive by the end of today’s episode. Live that dream. Kate Nash also adds how much Foundations means to her.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Go to Oakfest (this weekend) https://www.skiddle.com/festivals/oak-fest/

Listen to Kate Nash's new Album https://pocp.co/9-sad-symphonies

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Ben at the helm of the weekend blend gives us the best of the Daily Grind this week, highlights include boat rides and the pommodoro techniques.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

It's Friday and we have an absolute belter of a show to kick off your weekend. With Shaun on holiday, Ben's captaining HMS Grind today. He's joined by the mercurial Zach Zucker, an American clown and (almost) professional baseball player to discuss haute English cuisine, his new show 'Zach Tucker' and smearing pig blood on the Swedish flag in front of the Swedish King. It's a good'n...

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

It’s the forgettable, Jessica Knappett from Drifters who popped along today along with Shaun’s son who is also here on work experience.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Katie Puckrik joins Shaun to talk all things punk and yacht rock, some epic memories from The Word as they head down memory lane before sharing about her new music.

Thanks to GoBoat for allowing us to use their boats.

Go see Katie https://www.pizzaexpresslive.com/whats-on/katie-puckriks-kingdom-come

Pre order/ save: Katie Puckrik's Yacht Rock https://katiepuckrik.lnk.to/yachtrock

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.