While it is important to be able to vividly picture the destination of where we aspire to go (in goal-setting), it is equally important to be able to understand the Journey - what we are going to have to do to get there. In order to put the work boots on our words, there are some very important questions that we need to ask ourselves to get closer to You 2.0!  In this week's episode, that's exactly where we'll go.    

Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.    

Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.     & In case nobody has told you yet today - YOU ARE ENOUGH!

Yes, just like Aerosmith tried to tell us "Dream until your dreams come true".  This week we continue on our new year journey focusing in on our Dreams - But first I get a little real and raw.  It's time to shoot our shot - what do we want to achieve in the next 5 years?  The wilder the dream, the better!   

Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.  

Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.   

& In case nobody has told you yet today - YOU ARE ENOUGH!

What bad can come from starting your day with a positive outlook?  I am not talking toxic positivity. But what I am saying is that I don't think there is a way to strike a perfect balance of positive and negative thinking. So why not err on the side of positive to prepare you for a productive week? This week I share the science behind daily affirmations, and negativity bias.