She Didn't Get To Stay: Stories of Life After Loss

Last episode of the TWSS series is comin at ya! Apologies if I sound hungry while recording, doing a 40 hour fast and just about ate the mic a few times. Anywho....DIFFERENCES. We all have them. But we are also way more alike than we think. I challenge you to stay true to yourself and don’t let the noise around you convince you that you are anything less than who you know you are to your core. Stay awesome, my beautiful Pod Squad!

In this week's edition of That's What She Said, we will focus in on comparison.  Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? Prettier….thinner…younger….fitter….AHHH. Stop it! We’ll unpack some of these on the show, and take a closer look at "it's not supposed to be this way" syndrome. For all things Auddly Enough, visit Linktr.ee/AuddlyEnoughPodcast

Continuing with the series inspired by Witty Words from Wise Women, this week we take a look at the notion of luck. Lady Luck....sometimes you’re wondering where’s she at, and when’s she gonna give me my break!?Let’s challenge the notion of luck, and look at Oprah’s take, drawing our focus to preparedness in opportunities that present themselves throughout our lives. Check out all things Auddly Enough by visiting Linktr.ee/AuddlyEnoughPodcast. Resources: https://www.forbes.com/sites/rainerzitelmann/2020/01/27/the-seven-secrets-of-oprah-winfreys-success/?sh=310ee70f13a1https://www.washingtonpost.com/outlook/five-myths/five-myths-about-the-lottery/2019/12/27/742b9662-2664-11ea-ad73-2fd294520e97_story.html

To recognize Women's HIstory Month, the rest of the March episodes will have the theme of "That's What She Said" - inspired by Witty Words from Wise Women - a compliation of B.A quotes from B.A women through the ages - from Beyonce, to Queen Elizabeth! This week's focus is on limiting beliefs.  Limiting beliefs are thoughts, opinions that one believes to be the absolute truth.  I never have so I never will....I have always had trouble doing XYZ, so I will always have trouble in that arena.  We're going to NOPE right out of this mindset, and don't take it from me - take it from Beyonce: “I don’t like to gamble, but if there’s one thing I am willing to bet on, it’s myself”. Choose TODAY to start betting on yourself. Let me and Beyonce light the fire, then release those limiting beliefs with "Psychology Today's" 4 Easy Steps.  Give me a follow and check out the merch at Linktr.ee/AuddlyEnoughPodcastResource: https://www.psychologytoday.com/us/blog/focus-forgiveness/201311/4-steps-release-limiting-beliefs-learned-childhood

I wanted to take some time this week to chat about how I am spending the next 40 days – with Lent! Now if you don’t reserve Lent – don’t worry this episode is still for you! What I want to do is share some ways you can spend 40 days….whether religiously...spiritually…but without a doubt, intentionally!So Lent began on Ash Wednesday FEB 17. Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ's sacrifice and withdrawal into the desert for 40 days. Lent is marked by fasting, both from food and festivities.Typically I will give up cookies (I am a cookie monster), pizza, beer, wine – my many indulgences. I recently started a wellness plan that cut organizally has cut out all of my indulgence categories...so I had to do some extra pondering on how to reserve this time. So I want to share a journey of 40 days of TAKING ON – rather than 40 days of GIVING UP.  And there are about 30 days left in Lent...so if you need any inspiration of how you can spend the next 30 days with INTENTION - here it is!! Check out all the Auddly Links at: Linktr.ee/AuddlyEnoughPodcast

Over the last few weeks, we’ve been peering off to the great unknown and imagining a life where we consistently show up as the best version of ourselves. 🟣 New Year, Best Me. Idk about you, but to me, the thought of living my best life takes my breath away like an open Arizona sky 😍 Equal parts exciting...and terrifying. Do you know how dang ENOUGH you are, To make that dream a reality?! That’s what we’re all about, Pod Squad. And if you’ve participated in the activities over the course of the last 5 weeks, you already know it : WE. ARE. ENOUGH. And the time is NOW. So let’s flex in a major way on 2021. In the final episode of the Goal Getter series, I share the 5 simple routines to put to practice every day. Tried and true, from the world’s highest performers. Ya ready?! Let’s get after it!! All the way to connect with the show: linktr.ee/auddlyenoughpodcast https://howardkingston.com/7-routines-help-win-day/

Some of the greatest Personal Development minds have been quoted on the importance of the people you surround yourself with. “Who you spend time with is who you become.” - Tony Robbins“You are the average of the five people you spend the most time with.” - Jim RohnWhat and who surrounds you has such great power. And hopefully that power is used for good, and not evil.Is your environment guiding you…..or keeping you….from becoming the person that you want to be?Let's take a look at our environment, and I will shine light on my few favorite Environment Audit practices.  I would love to interact with you and see how the journey is going!  Check out my site Linktr.ee/AuddlyEnoughPodcast. Stay Awesome!Referenced in the Show: Stacey Flowers: https://www.staceyflowers.com/ Ted Talk: https://www.youtube.com/watch?v=yZRCFK1n-NM

Where does the TIME go?  No really...where does it go?  Do you know? You oughta know! With purpose comes goals, and of course, new habits we are going to need to achieve those goals.  But before we get into habits, we have to ID where the time goes.  This week we will take a look at common "time robbers" and share tips to best combat those tricky sneaker time swipers!  SWIPER NO SWIPING! I really hope you'll join me in spending time on....TIME. For all the ways you can engage with the show, hop on over to linktr.ee/AuddlyEnoughPodcastCheck out the article https://www.idealist.org/en/careers/more-time-audit for more information on the time hacks we explored today!

This week, as a contiuition of the purpose statement we created last week, we will take a look at our VISION, and the JOURNEY.  

In order to manifest the life that we want, we have to first visualize the specific things I want to accomplish.  I will challenge and guide you in coming up with your list of wild ideas...crazy dreas..the bigger the better - to then hone in on at least 5 that you want to accomplish in the next 5 years.  Then, we'll take a look at the journey.  How am I going to get from point A to point B?  Will there be hiccups?  Surely.  What might those hiccups look like for me, specifically? And how can I put my best foot forward now that I know what I know, and know what I don't know?  

Are you ready to realize your dreams,  and see the realities of how you are going to get there?  Cause gosh darnit, my hand is in the pile - will you join me, dreamer? It is time to put the work boots on the words!

You're going to want to have a journal or a notepad ready for this one!   The journal I reference in the show is @TheStartTodayBrand by  thehollisco.com.  

Thanks for listening!  It would be super rad to connect with you on on the social sites!  Visit linktr.ee/AuddlyEnoughPodcast.

Happy to announce the Auddly Enough series that will propel us into the next few weeks, as we spend some time taking a close look at the ambitious goals that we want to accomplish, this year and beyond. How to Be a Goal Getter Together, we will focus on tangible and tactical tips on how to ensure your 2021 goals don’t collect dust. We’re gonna put the work boots on the words. Piece by piece we’ll create actionable steps towards those goals, and hold our selves to it. This is the year we not only realize, but actualize our potential. Who’s with me?! Can I get a hand in the pile.