She Didn't Get To Stay: Stories of Life After Loss

She Didn't Get To Stay: Stories of Life After Loss

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She Didn't Get To Stay: Stories of Life After Loss episodes

  • 42. Leave Simone Alone (not in the way you'd expect)
    We all are watching the Olympics this month, and hopefully being inspired!  But that's not what this episode is about.  This week I address the trending topic of the week - Simone Biles: Hero or Quitter?  But we aren't going to pick a side.  I challenge you to see that it also could be neither.  And at end of the day - who gave us permission to claim somebody else's truth?
    17 min
  • 41. Why Daily Affirmations?

    What bad can come from starting your day with a positive outlook?  I am not talking toxic positivity. But what I am saying is that I don't think there is a way to strike a perfect balance of positive and negative thinking. So why not err on the side of positive to prepare you for a productive week? This week I share the science behind daily affirmations, and negativity bias.


    12 min
  • 40. 1 Powerful Way to Build Resilience
    “I can be changed by what happens to me. But I refuse to be reduced by it” – Maya AngelouIn a year of change, we all took a crash course. - We changed the way we walk out of the door (wallet, keys, phone… mask) - Maybe you lost your job, or were furloughed. Getting back on the market is hard! - Working at home with significant others. - Lost the ability to see your people in person.Maybe a change that had you shook. Had you feeling like a piece of you was missing. Your identity stolen.  In this week's episode, I share one tip inspired by the the great words of Maya.  You can have armor built so that you have a lesser chance of feeling reduced by it. Tune in to find out how...
    10 min
  • 39. Do you like you?
    "You can never feel lonely when you like the person you're alone with" - Wayne Dyer. It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great when you are alone: a) ily you you are awesome and worthy of that level of peace. b) consider incorporating some new practices into your daily routine/ Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want to be.
    9 min
  • 38. Gratitude Turns What You Have Into Enough
    Gratitude turns what you have into enough. Another trip around the sun brought so much to be thankful for. the year that I finally: started a podcast, where I’ve tapped into creativity I was too scared to pursue for SO long. I’m living louder and it still terrifies me, but mostly fires me up! I stopped caring so much what people think about me. (as a recovering ppl pleaser this is SO hard but so worth the peace). Instead, I started caring most about what I think I about me, and who I want to see in the mirror everyday. For anybody who lives in fear of those big bdays and longing to be 20 again… stop it! You’re aging like fine wine in the summertime and you’re exactly where you’re supposed to be! And you are enough. ♥️ Love y’all!!
    10 min
  • 37. Love Makes a Mom

    Happy Mother’s Day!!! To all those out there who have one, are one, loved and lost one, are praying to become one, or loving a child that it in heaven— love makes a Mom. So no matter your family dynamic or your status, this episode is for you!


    21 min
  • 36. TBH, It’s National Honesty Day!
    To Be Honest, can’t we all use a day a year to focus on being honest!? Honest with ourselves...about ourselves. Honest with others....about ourselves. Honest with others...about everything! This week we unpack all of that, as we emphasize honesty on Friday April 30th - National Honesty Day.Give me a follow @ AuddlyEnoughPodcast!Articles Referenced: https://tinybuddha.com/blog/5-practices-helped-me-stop-being-a-people-pleaser/https://nationaldaycalendar.com/days-2/national-honesty-day-april-30/
    33 min
  • 35. A Picnic for Your Mind
    Why would I want a picnic mindset? A picnic is a meal taken outside as part of an excursion - to often enjoy the scenic surroundings. Are you taking life's moments as part of an excursion - are you enjoying it's scenic surroundings...or just taking it as it comes. Picnics are a way to inspire sense of mindfulness and to delight your inner child. When you picnic you intentionally: - Notice the food - Observe small details - the environment, your friends, the conversations. Sometimes do you feel like life is passing you, you are stuck in hunger and ambition mode and you stop to smell the roses? This week, let's stop and smell 'em.  And what better time to do it than Friday - National Picnic Day! linktr.ee/AuddlyEnoughPodcast
    21 min
  • 34. High Fives All Around

    Did you know that Thursday, April 15th is National High Five Day?!  Are you a High Five enthusiast like me?  This is a game changer and my calendar will never go unmarked again.  Tune in this week to learn about the history behind the holiday, and say YES to the challenge I present to you for Thursday.  Linktr.ee/AuddlyEnoughPodcastResources: https://www.wellandgood.com/high-fives-meaning/https://nationaldaycalendar.com/national-high-five-day-third-thursday-in-april/


    10 min
  • 33. What's Right is Not Always Popular
    "What's Right is Not Always Popular....What's Popular is Not Always Right" It is a slogan I always have to remind myself.  One engrained when we are youngings!  Yet I feel like it has become contageous to do what is popular....This week we take on the topic of social media downward spirals...of the cancel culture variety.  Linktr.ee/AuddlyEnoughPodcast for all things Auddly! I am rooting for you all :)
    17 min

About She Didn't Get To Stay: Stories of Life After Loss

From the publisher's feed

When I started this podcast, it was about positivity & mindset. I was an optimist, and life going mostly as planned.