She Didn't Get To Stay: Stories of Life After Loss

She Didn't Get To Stay: Stories of Life After Loss

By Audrey ParkerReligion & SpiritualitySpirituality
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She Didn't Get To Stay: Stories of Life After Loss episodes

  • 4. You Are Who You Are Waiting For

    Is there a practice that you are looking to tap into? Something that you KNOW will be super good for you, if you give it the time it needs to become a habit? For me, it is mindfulness, and meditation. For you, it could be getting a 30 minute walk in every day.  A yoga or a stretching routine. It could be committing to learning a new language so you can better communicate with your colleagues. Or Finally signing up for that 5k, and setting a training plan for it. Maybe you want to look awesome in that bridesmaid dress, and would love to get those biceps nice and lean (ok that’s one of mine, too). It could be making an impact in volunteering in your community. What is your something? 

    Can you imagine a world without habits?  What if we had to consciously decide how to put one foot in front of the other, every single time? It was be so cognitively taxing, we'd never get anything done.  We'll explore the science of habit, the habit loop, share my 3 simple tips to incorporating a new or enhanced practice into your life – until it becomes an auto-pilot practice. 

    So, what are we waiting for? You are Who You’ve Been Waiting For.

    Let’s get to work!!

    Shoutout to Davidji, Guided Meditation practice referenced in the show.  

    & 

    Strides: The Goals & Habit Tracker App--it's FREE! 

    21 min
  • 3. Cool Story Bro
    "Cool Story Bro" will explore 2 meanings of the notion of storytelling. 
    1. Cool story, bro is the perfect, sarcastic response to tell someone that their story wasn't, in fact, cool.  I use this phrase as an internal dialogue whenever I find myself telling a non-productive, non-constructive, and frankly, untrue story in my head.  Those stories that are not helpful in getting you any closer to achieving what you want. What do i mean by stories? 
    2. Story: a retelling of something that has occurred, often told with feeling. Stories are NOT FACTS.  But we treat them that way.  But Why? 
    Have you ever watched a conversation go down, saw or heard the reaction on the other side of the table, and assigned that person an undesirable motive?  ...Leading you down a spiral.  So much so that this person appears in your head like a big green slimy creature of the lagoon.  So ill-intended.  So malicious.  Wow, how's that for a downward spiral.   
    We gotta stop that.  Let's talk about how.  
    Free Assessments: HighPerformanceIndicator.com & vitalsmarts.com/style-under-stress-assessment
    23 min
  • 2. Can't Never Could
    We'll take a quick trip down memory lane to my Texas roots, and explore the power of words - most importantly, the words we choose to use in convo with ourselves.  And explore a High Performance Habit of Mental Triggers as a mindset hack.  
    Referenced in the podcast - HighPerformanceIndicator.com.  Free High Performance Assessment from Brendon Burchard!
    27 min
  • 1. When "It" Hits the Fan

    **Insert excessive poop emojis, Here**

    When "it" hits the fan.....and trust me, despite our best efforts, it will - What's your game plan?  This introductory episode will give a glimpse into my background, my present-day attitude on life, and a helpful anecdote that I keep close with me in those moments that require extra effort to "turn off the fan". 

    14 min
  • We Are Enough.
    Welcome! After 10 years of deliberation, putting pen to paper, letting journal after journal collect dust, I am finally putting my money where my mouth is. Y’all, I’ve got a podcast! What is Auddly Enough? Listen here to find out! In a nutshell, I will share weekly bite-sized nuggets to take with you today, or put in your pocket for a rainy day. & It will be oddly, enough.
    2 min

About She Didn't Get To Stay: Stories of Life After Loss

From the publisher's feed

When I started this podcast, it was about positivity & mindset. I was an optimist, and life going mostly as planned.