You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.

Connect with me: https://www.carrielupoli.com/connect

Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other grandparents reclaim their health.

Elaine shares how discovering blood sugar stabilization changed not just her weight, but her entire relationship with food and her body. At 65, she's medication-free with perfect blood work, proving that strength training can start at any age.

If you've been telling yourself you're too old or it's too late, Elaine's story is proof that our bodies can heal and get stronger at any age. Start with one small movement today!

Conclusion:

While society tells us that transformation belongs to the young, stories like Elaine's prove that age isn't a barrier to health. It's another starting point. From restrictive diets to "anti-aging" products, the wellness industry profits from our fear of getting older.

It's time to reject ageism in health and embrace the truth: your body's capacity for healing and strength workout has no expiration date!

In This Episode:

- Elaine McCormick’s health and transformation journey

- How she moved from a seatbelt extender to strength training

- Elaine’s approach to health: blood sugar stabilization

- Why choosing health over weight is critical

- Daily routine of a health-conscious 60-year-old

- How Elaine transitioned to health coaching

- Importance of blood sugar control and movement

- Top 3 tips for staying active in later years

- Why balancing carbs and proteins is important  

- How to connect with Elaine McCormick

Resources:

Get certified as a blood sugar balance and sustainable lifestyle coach: https://www.mypfc3.com/a/2147925651/umzcULgm

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Elaine McCormick:

Website: https://elainemccormick.com/

Instagram: https://www.instagram.com/nana_knows_better

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Building Strength, Consistency, and Mindset: https://podcasts.apple.com/us/podcast/strength-consistency-and-mindset-with-nicolle-clay-230/id1507293016?i=1000713176369