It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 

Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.

Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness.

Connect with me: https://www.carrielupoli.com/connect 

In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. 

We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. 

If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. 

Conclusion:

While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits.

It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads.

In This Episode:

- GLP-1 pill: quick fix or real health solution?

- Rebranding of the Keto diet and persistent problems 

- The clean girl trend: perfectionism disguised as self-care

- Are tampons toxic?

Listen to This Episode on Your Favourite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 

The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause 

Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs? 

In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” just doesn’t cut it. I’ll share my journey through menopause and explain why the concept of dieting and restriction during perimenopause is not only ineffective, but actually makes things worse.

We’ll also talk about strength training, proper nutrition, and how small, consistent changes in your routine can make a world of difference in managing perimenopause symptoms. Plus, I’ll touch on hormone replacement therapy (HRT) and the importance of making decisions based on science, not myths. 

So, if you’ve been feeling overwhelmed or frustrated with your body’s changes, this episode is for you. Tune in to hear science-backed facts on how to manage perimenopause with intentional, small actions that make a significant impact.

Conclusion:

Perimenopause doesn’t have to be a battle to be dreaded—it’s a natural phase of life that can be embraced when you understand what your body truly needs. 

It’s not about chasing quick fixes or restrictive diets. It’s about finding balance through consistency and nourishment.

If you’re tired of trying to “fix” your body, it’s time to listen to it and give it what it truly needs. Take control, start with blood sugar stabilization, and begin making small changes today.

In This Episode:

-Defining perimenopause and menopause

-Impact of insulin resistance in menopause

-Benefits of Hormone Replacement Therapy (HRT)

-How to prepare for menopause: diet, fasting, and exercise

-Why blood sugar stabilization is critical in perimenopause

-What can you do to manage blood sugar levels?

-The six spinning plates of health

-Is hormonal testing beneficial?

Resources Mentioned in the Episode:

My Go-to Clinic for Hormone Replacement Therapy (HRT): https://www.innerbalance.com/ 

Previous Episode on Why Dieting Doesn’t Work: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Previous Episode with Dr. Sarah Daccarett:  https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600  

Menopause Survival Guide:

https://www.disruptivenutrition.com/menopause

Functional Health Blood Work:

https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11

Listen to This Episode on Your Favourite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016. 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@CarrieLupoliOfficial/podcasts

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

The Menopause Disruptor: https://podcasts.apple.com/us/podcast/episode-206-the-menopause-disruptor-holiday-edition/id1507293016?i=1000680640252 

A Masterclass on Hormones: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprint

If you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. 

In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue and 90% failure rate, continues to grow. The industry’s genius marketing convinces us it’s our fault when we fail, but the reality is that these diets were never meant to sustain us.

I’ll explain why focusing on health—not just weight loss—creates lasting results. When we prioritize blood sugar regulation and nutritional balance, we stop the yo-yo dieting cycle and finally allow our bodies to thrive. 

It’s not about depriving yourself—it’s about feeding your body in a way that promotes optimal health and energy, without the guilt or restriction.

If you're ready to break free from the endless dieting cycle and truly feel your best, tune in now and take control of your health journey! Do not forget to download the free blood sugar guide. It’s your first step toward creating lasting change. 

Conclusion:

You don’t need another quick-fix diet. You need a lifestyle shift that honors your body and its needs. 

The diet industry may try to sell you perfection, but real health is about balance, consistency, and listening to your body’s signals. When you focus on nourishment, not restriction, you can finally break free from the cycle and embrace lasting change.

Ready to make the change? Let’s do this together!

In This Episode:

- Why diets fail and what a 'working' diet means?

- The impact of the yo-yo dieting cycle on health

- Three key questions to ask for a sustainable dietary approach 

- What are the “check engine” signs of dysregulated blood sugar levels?

- The six spinning plates that affect our blood sugar and health

- Eating in threes: a nutritional strategy for sustainable health

- Final thoughts on how to embrace a sustainable, healthy lifestyle

Download the FREE Blood Sugar Guide: https://www.disruptivenutrition.com/blueprint

Listen to This Episode on Your Favourite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@disruptivenutrition/podcasts

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@disruptivenutrition/podcasts 

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL 

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.

They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule.

Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you.

Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.

Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence.

This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list.

Listen now & take the self-love assessment yourself:

👉 https://www.disruptivenutrition.com/selflove

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to thriving.

Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.

We chat all things Auto Immune Disease, the hidden dangers of deprivation diets, and how she finally cracked the code with the PFC3 method working with her body instead of against it—eating balanced meals of protein, fats, and carbs every three hours. The result? More energy, a better metabolism, and freedom from restriction.

Follow Alane on Instagram: @alanepearcecoaching

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SEAL and the powerhouse host of FOX’s Special Forces: World’s Toughest Test.

Q opens up about his journey—from growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck Carrie is his heart. His story isn’t just about physical toughness—it’s about emotional grit, finding your “why,” and choosing to rise no matter what life throws your way.

We talk a lot in the DN community about how mindset matters more than macros—and Q’s story is the perfect example of that. But without a real reason—without your why—none of those plans will stick. This isn’t just a podcast about a Navy SEAL—it’s about being human. It’s about falling down, owning your story, and getting back up stronger.

Follow Jovon on Instagram: ​​@jovonpquarles

In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bonds—especially through those tricky teen years.

You’ll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported. Jeannie also introduced her powerful "Talk to Your Teen Girl" framework, a step-by-step guide to navigate tough conversations with more confidence and clarity.

Whether you're just entering the teenage phase or already deep in it, this episode is packed with relatable stories and actionable tips to help you foster a healthier, more connected relationship

Be sure to visit TalkToYourTeenGirl.com and check out Jeannie’s podcast, Raising Her Confidently, for even more amazing tools and insights.

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement.

Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut. 

More than just a supplement, Zive is a holistic solution designed to restore balance without replacing food—NSF certified and packed with natural ingredients. Zive is not just another supplement; it’s a comprehensive solution that combines natural ingredients to support gut health, help stabilize blood sugar and reduce inflammation. 

If you're ready to take charge of your gut health and feel your best, this episode is your launchpad. Tune in and learn how Zive fits into the bigger picture of wellness. Visit shopzive.com to join the movement!

Follow Dr. Anna on IG @drannatoker and Mark Macdonald on IG @markmacdonaldpfc3.

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others.

They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both food and medicinal mushrooms—especially for women in their 30s to 60s. He shares why his company, Purist Mushrooms, is all about clean, organic, high-potency products (no junky fillers here!).

If you're curious about how to use mushrooms to level up your health, this episode is a must-listen. Packed with practical tips, science-backed info, and a few exciting new product sneak peeks, you’ll walk away inspired to take your wellness to the next level.

Learn more at www.danmillerwellness.com or follow on Instragram:@ultrahumandan.