Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. 

We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was teaching them through my struggles with body image and self-worth. 

Our daughters are constantly observing us, and that silent curriculum we’re creating has more influence than any lecture we could give them about confidence or self-love. I’m inviting you to reflect on what you’re modeling for your daughters. It’s all about being aware and intentional in the way we treat ourselves and speak about our bodies. 

Conclusion:

Most of us don’t realize how much influence we have on our daughters’ self-image. Our actions speak louder than any words we can say. By focusing on modeling self-love, body positivity, and healthy habits, you can reshape the narrative for the next generation.

Start showing up as the confident, loving role model you want your daughter to see, and together, you’ll build a future filled with self-worth and strength.

In This Episode:

- Introducing the mirror and model series

- My college eating disorder story and 80-pound weight gain

- Why daughters mirror their mothers, especially during the teen years

- Flaws with the ‘beauty hurts but you gotta do it’ message 

- Raising daughters at different parenting stages

- What your daughter sees: dressing, food talk, & mirror reactions 

- Preview of upcoming episodes in the series

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

The Hidden Power of Self Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692 

The Daughter Connection: How to Talk to Teens:  https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323 

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.

Connect with me: https://www.carrielupoli.com/connect

You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them? 

In today’s episode, we break down the science of peptides in a way that makes sense and get real about whether they’re worth the hype. We’ll explore the difference between nutritional, supportive, and pharmaceutical peptides, and why trendy shots like Ozempic may not be solving the root cause of your health struggles. 

If you’ve been overwhelmed by all the conflicting information, you’re in the right place. I’ll cut through the confusion and empower you to make your own decisions.

Conclusion:

The truth is, most of us don’t need to rely on peptide shots to fix our health. Our bodies are smarter than that. By focusing on nourishment, blood sugar balance, and holistic lifestyle changes, you can naturally support your body’s peptide production. 

Whether it’s adding collagen peptides to your smoothie or getting your body’s foundational health in check, it all starts with a balanced approach, not a quick fix.

Stop chasing quick solutions and start focusing on your long-term health.

In This Episode:

- What are peptides?

- The history of peptide therapy

- Nutritional vs. hormonal peptides

- Does your body need peptides?

- Do peptide supplements and GLP-1 alternatives work?

- Can peptides help with hormonal health?

- Final thoughts on the peptides trend

Feel Like You Again!

Reset your body balance today with doctor-developed protocols that actually work. Explore Inner Balance’s hormonal therapy for PCOS, perimenopause, menopause, endometriosis, and postpartum symptoms: https://www.innerbalance.com/ 

Ready to try peptide supplements?

Start with LifeVantage’s GLP-1 alternative, Liquid Collagen. Get it here: https://sincereconsultingllc.lifevantage.com/us-en 

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Building Strength, Consistency, and Mindset: https://podcasts.apple.com/us/podcast/strength-consistency-and-mindset-with-nicolle-clay-230/id1507293016?i=1000713176369 

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.

Connect with me: https://www.carrielupoli.com/connect

Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other grandparents reclaim their health.

Elaine shares how discovering blood sugar stabilization changed not just her weight, but her entire relationship with food and her body. At 65, she's medication-free with perfect blood work, proving that strength training can start at any age.

If you've been telling yourself you're too old or it's too late, Elaine's story is proof that our bodies can heal and get stronger at any age. Start with one small movement today!

Conclusion:

While society tells us that transformation belongs to the young, stories like Elaine's prove that age isn't a barrier to health. It's another starting point. From restrictive diets to "anti-aging" products, the wellness industry profits from our fear of getting older.

It's time to reject ageism in health and embrace the truth: your body's capacity for healing and strength workout has no expiration date!

In This Episode:

- Elaine McCormick’s health and transformation journey

- How she moved from a seatbelt extender to strength training

- Elaine’s approach to health: blood sugar stabilization

- Why choosing health over weight is critical

- Daily routine of a health-conscious 60-year-old

- How Elaine transitioned to health coaching

- Importance of blood sugar control and movement

- Top 3 tips for staying active in later years

- Why balancing carbs and proteins is important  

- How to connect with Elaine McCormick

Resources:

Get certified as a blood sugar balance and sustainable lifestyle coach: https://www.mypfc3.com/a/2147925651/umzcULgm

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Elaine McCormick:

Website: https://elainemccormick.com/

Instagram: https://www.instagram.com/nana_knows_better

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Building Strength, Consistency, and Mindset: https://podcasts.apple.com/us/podcast/strength-consistency-and-mindset-with-nicolle-clay-230/id1507293016?i=1000713176369 

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 

Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.

Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness.

Connect with me: https://www.carrielupoli.com/connect 

In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. 

We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. 

If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. 

Conclusion:

While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits.

It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads.

In This Episode:

- GLP-1 pill: quick fix or real health solution?

- Rebranding of the Keto diet and persistent problems 

- The clean girl trend: perfectionism disguised as self-care

- Are tampons toxic?

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 

The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause 

Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs? 

In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” just doesn’t cut it. I’ll share my journey through menopause and explain why the concept of dieting and restriction during perimenopause is not only ineffective, but actually makes things worse.

We’ll also talk about strength training, proper nutrition, and how small, consistent changes in your routine can make a world of difference in managing perimenopause symptoms. Plus, I’ll touch on hormone replacement therapy (HRT) and the importance of making decisions based on science, not myths. 

So, if you’ve been feeling overwhelmed or frustrated with your body’s changes, this episode is for you. Tune in to hear science-backed facts on how to manage perimenopause with intentional, small actions that make a significant impact.

Conclusion:

Perimenopause doesn’t have to be a battle to be dreaded—it’s a natural phase of life that can be embraced when you understand what your body truly needs. 

It’s not about chasing quick fixes or restrictive diets. It’s about finding balance through consistency and nourishment.

If you’re tired of trying to “fix” your body, it’s time to listen to it and give it what it truly needs. Take control, start with blood sugar stabilization, and begin making small changes today.

In This Episode:

-Defining perimenopause and menopause

-Impact of insulin resistance in menopause

-Benefits of Hormone Replacement Therapy (HRT)

-How to prepare for menopause: diet, fasting, and exercise

-Why blood sugar stabilization is critical in perimenopause

-What can you do to manage blood sugar levels?

-The six spinning plates of health

-Is hormonal testing beneficial?

Resources Mentioned in the Episode:

My Go-to Clinic for Hormone Replacement Therapy (HRT): https://www.innerbalance.com/ 

Previous Episode on Why Dieting Doesn’t Work: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Previous Episode with Dr. Sarah Daccarett:  https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600  

Menopause Survival Guide:

https://www.disruptivenutrition.com/menopause

Functional Health Blood Work:

https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016. 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@CarrieLupoliOfficial/podcasts

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

The Menopause Disruptor: https://podcasts.apple.com/us/podcast/episode-206-the-menopause-disruptor-holiday-edition/id1507293016?i=1000680640252 

A Masterclass on Hormones: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprint

If you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. 

In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue and 90% failure rate, continues to grow. The industry’s genius marketing convinces us it’s our fault when we fail, but the reality is that these diets were never meant to sustain us.

I’ll explain why focusing on health—not just weight loss—creates lasting results. When we prioritize blood sugar regulation and nutritional balance, we stop the yo-yo dieting cycle and finally allow our bodies to thrive. 

It’s not about depriving yourself—it’s about feeding your body in a way that promotes optimal health and energy, without the guilt or restriction.

If you're ready to break free from the endless dieting cycle and truly feel your best, tune in now and take control of your health journey! Do not forget to download the free blood sugar guide. It’s your first step toward creating lasting change. 

Conclusion:

You don’t need another quick-fix diet. You need a lifestyle shift that honors your body and its needs. 

The diet industry may try to sell you perfection, but real health is about balance, consistency, and listening to your body’s signals. When you focus on nourishment, not restriction, you can finally break free from the cycle and embrace lasting change.

Ready to make the change? Let’s do this together!

In This Episode:

- Why diets fail and what a 'working' diet means?

- The impact of the yo-yo dieting cycle on health

- Three key questions to ask for a sustainable dietary approach 

- What are the “check engine” signs of dysregulated blood sugar levels?

- The six spinning plates that affect our blood sugar and health

- Eating in threes: a nutritional strategy for sustainable health

- Final thoughts on how to embrace a sustainable, healthy lifestyle

Download the FREE Blood Sugar Guide: https://www.disruptivenutrition.com/blueprint

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@disruptivenutrition/podcasts

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@disruptivenutrition/podcasts 

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL 

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.

They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule.

Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you.

Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.

Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence.

This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list.

Listen now & take the self-love assessment yourself:

👉 https://www.disruptivenutrition.com/selflove

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to thriving.

Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.

We chat all things Auto Immune Disease, the hidden dangers of deprivation diets, and how she finally cracked the code with the PFC3 method working with her body instead of against it—eating balanced meals of protein, fats, and carbs every three hours. The result? More energy, a better metabolism, and freedom from restriction.

Follow Alane on Instagram: @alanepearcecoaching

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SEAL and the powerhouse host of FOX’s Special Forces: World’s Toughest Test.

Q opens up about his journey—from growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck Carrie is his heart. His story isn’t just about physical toughness—it’s about emotional grit, finding your “why,” and choosing to rise no matter what life throws your way.

We talk a lot in the DN community about how mindset matters more than macros—and Q’s story is the perfect example of that. But without a real reason—without your why—none of those plans will stick. This isn’t just a podcast about a Navy SEAL—it’s about being human. It’s about falling down, owning your story, and getting back up stronger.

Follow Jovon on Instagram: ​​@jovonpquarles