Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.

The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.

We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t.

Conclusion:

You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you.

In This Episode:

- What the “We Do Not Care Club” is all about

- Why the “We Do Not Care Club” is popular

- The “OK Theory”: stop defending yourself and protect your peace

- What women should care about

- The six spinning plates of health & their impact

- How blood sugar balance can transform menopausal symptoms

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cavosie:

Instagram: https://www.instagram.com/taracavosie/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138

-How I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.

The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck.

I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom.

Conclusion:

It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different.

In This Episode:

- #1 The diet works for me concept

- #2 Focusing on weight loss, not health

- #3 Tracking your food and calorie intake

- #4 You need a goal weight to measure progress

- #5 You need a meal plan

We’ve Made Nutrition Simple For Kids!

Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health.

-Follow us on Instagram: www.instagram.com/pfcpals

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.

In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.

We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey.

Conclusion:

You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along.

In This Episode:

- Criteria for rating supplements 

- Fat burners and appetite suppressants

- Detoxes and CLA supplements

- Green tea extract, fiber supplements & probiotics

- Magnesium, vitamin D, and collagen peptides

- The real path to health and weight loss

Become the Healthiest Version of You!

How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living.

Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.

I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress.  

Plus, I explain why hormones, blood sugar balance, and nutrient quality are far more important than the number of calories on a food label. You’ll learn how to listen to your body and fuel it without obsessing over numbers or feeling guilty about your calorie intake.

Conclusion:

It’s time to stop chasing numbers and start focusing on nourishing our bodies with the right foods at the right times. By focusing on blood sugar balance and giving your body what it truly needs, you’ll notice improvements in your health, energy, and overall well-being. 

In This Episode:

- Introduction to the calorie-counting myth 

- Understanding calories and how they impact us

- The importance of blood sugar stabilization

- Rethinking nutrition for kids and adults

- PFC3: the diet that actually works

- How to preorder Carrie’s book

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.

Download it here: https://www.disruptivenutrition.com/menopause 

What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey. 

The basics of preparing for and thriving through menopause include understanding how dieting can exacerbate menopause symptoms, why strength training is non-negotiable, and the importance of blood sugar balance and stress management. 

Whether you’re already in menopause, in perimenopause, or decades away, these truths will help you prepare your body and mind for long-term health. The choices you make today determine how your body will experience this inevitable season of life.

Conclusion:

Menopause is not a disease. It’s a natural transition. While we can’t stop it from happening, we can prepare for it and thrive through it. By fueling your body, building strength, balancing blood sugar, and managing stress well, you can step into this season with confidence and power.

In This Episode:

- Truth #1: Dieting will make menopause worse

- Truth #2: Cardio without strength training limits thriving

- Truth #3: Blood sugar balance is critical

- Truth #4: Stress is a mindset

- Truth #5: Menopause is an inevitable season, not a disease

- Truth #6: Hormone replacement therapy is a proactive measure  

Mentioned In the Episode:

-Dr. Sarah Daccarett’s Hormone Replacement Therapy Treatment: https://www.innerbalance.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

-A Masterclass In Hormones You Have NEVER Heard Before: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.

Grab your free morning time guide: https://www.carrielupoli.com/morning 

Ever wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control.

From psychological triggers to physiological responses, I’ll guide you through the seven most common triggers I’ve identified in my work with thousands of women. You’ll hear about simple hacks to break free from overeating, such as the PFC3 formula, to help you fuel your body more effectively throughout the day. Enjoy the episode!

Conclusion:

Recognizing the triggers that cause you to overeat is the first step in gaining control over your eating habits. You become self-aware and make decisions that align with your health goals. Remember, it’s not about perfection. It’s about progress!

In This Episode:

- Trigger 1: Not eating enough

- Trigger 2: Eating carbs naked

- Trigger 3: Stress and how we respond to it

- Trigger 4: Your “why” is based on weight loss only

- Trigger 5: All or nothing mentality

- Trigger 6: Skipping morning time

- Trigger 7: Going out without a plan

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-Beyond a Deficit -  An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.  

We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their finances and gain confidence, just like you would with your health.  

Whether it’s decluttering your finances, paying off debt, or creating a sustainable savings plan, their principles and systems will help you build an effective financial management system and regain your inner peace.

Conclusion:

Building a healthy relationship with money is just as important as building a healthy lifestyle. By unlearning old habits, automating your systems, and staying consistent, you can create lasting change. Start today by taking small steps toward improving your financial and physical health, and watch both improve over time.

In This Episode:

- Meet Budget Besties: Shana and Vanessa

- Connection between stress and financial health

- Practical tips for building a sustainable financial system

- Creating separate checking accounts for different bills & spending 

- Starting your savings buckets and managing debt

- Automating your budget and living bougie on a budget

- Connect with Budget Besties

Get a Simple, Clear Budget System That Allows You To Live Bougie On a Budget!

-Claim the special offer for my listeners at: https://budgetbesties.com/carrie/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Budget Besties:

Website – https://budgetbesties.com/  

Instagram – https://www.instagram.com/mybudgetbesties 

Facebook – https://www.facebook.com/MyBudgetBesties

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-What’s Really Weighing Us Down - The Weight of Our Habits: https://podcasts.apple.com/us/podcast/episode-199-whats-really-weighing-us-down-the-weight/id1507293016?i=1000673102229

-5 Beliefs That Are Holding You Back:   https://podcasts.apple.com/us/podcast/5-beliefs-that-are-holding-you-back-214/id1507293016?i=1000695699158

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.  

Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us empower our daughters by first empowering ourselves. 

It’s not about reaching perfection but embracing our struggles, finding our calling, and teaching our daughters to see life’s challenges as opportunities for growth. The tools I share will help you foster self-love and confidence in your daughter, regardless of where she is on her journey.

Conclusion:

Raising confident daughters is not about being perfect. It’s about being present and real. As we work on ourselves, we are teaching our daughters the power of resilience, self-love, and embracing their authentic selves.

Let’s break the cycle of perfection and show our girls what it means to be strong, empowered, and self-loving.

In This Episode:

- My daughter Grace's college decision & career change

- Productive struggle and growth through fire

- The Purpose cycle: Phase 1 is the calling/assignment

- Phase 2: Gifts and talents

- Phase 3: The disruptive event

- Phase 4: Reinvention and new calling

- Lessons from Grace's struggle with an audition 

- Teaching the Purpose cycle framework to your kids

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349 

-What You Need To Know About Raising A Confident Daughter:  https://podcasts.apple.com/us/podcast/what-every-mom-needs-to-know-about-raising-confident/id1507293016?i=1000724548978

Start empowering your children as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.

Grace reflects on the pressures of body image, comparison, and how she’s navigated her own struggles over the years. From the six-year-old who unknowingly had discussions about calories, to the 16-year-old who bought herself a tiara as a symbol of self-worth, Grace shares how she has learned to build self-awareness and confidence outside of societal expectations. 

This conversation isn’t just for moms of young daughters. It’s for anyone who wants to break free from the cycle of insecurity and perfectionism. Our reflections are a reminder that true confidence stems from knowing who you are, not what you look like.

Conclusion:

Self-awareness is the key to breaking free from the pressures we face about our body image and identity, and it begins with open, honest conversations. Grace and I have worked hard to build a strong, trusting relationship, and watching her embrace her uniqueness has been one of my proudest moments. 

As mothers, we’re not just raising daughters. We’re shaping the next generation of women, so let’s model self-love, resilience, and confidence for them.

In This Episode:

- Grace's early experiences and journey to self-discovery

- Our conversations about body image and health

- How Grace defines health and beauty now

- Teachable moments from TV shows

- Advice for moms raising daughters

- Parenting stages and self-awareness at each stage

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Connect with Grace Lupoli:

Website – https://www.gracelupoli.com/

Instagram – https://www.instagram.com/gracelupoli/ 

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349 

-The Daughter Connection: How to Talk to Teens:  https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Did you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.

In today’s episode, I expose three of the biggest lies shaping our girls’ self-worth and identity. I share the moments when I believed my value was tied to the scale, and the time I realized my girls needed to experience challenges in order to build strength.  

These aren’t easy truths, but we need to face them if we want our daughters to grow up confident and resilient. You can’t teach what you don’t believe. It’s time to replace the old lies with new truths because you’re not just raising a daughter—you’re shaping a legacy. 

Conclusion:

Every day, our daughters are watching how we speak, how we struggle, and how we show up for ourselves. The way we model self-acceptance, resilience, and grace becomes the foundation they build on. 

Change doesn’t happen overnight, but with every intentional choice, we can rewrite the story for the next generation.

In This Episode:

- Introduction and facing Lie #1: Your body is a project

- Food freedom and how to counteract the diet culture

- Lie #2: The comfort lie - protecting girls from productive struggle

- Moving to Mexico to teach my girls to do hard things

- Lie #3: Perfectionism is about fear, not standards

- How to unlearn the three lies: awareness & language swaps

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349 

-The Daughter Connection: How to Talk to Teens:  https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323