Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life.

I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These strategies are designed to address the root causes of why we self-sabotage and how to overcome them to create lasting change.

It is time to start showing up for yourself, even when things feel uncomfortable, and move toward the healthiest version of yourself, one small, manageable step at a time. Let me know your thoughts on self-care versus self-comfort, and which strategy resonates most with you.

Conclusion:

Breaking the gap between knowing and doing isn’t about willpower. You have to understand the psychology behind your behaviors and make small, intentional shifts. Start implementing these strategies today and embrace the change you’ve been craving. You’re capable of more than you think!

In This Episode:

- The role of your brain in self-sabotage

- Difference between self-care and self-comfort

- Strategy #1: Identify your identity

- Strategy #2: Vision cast for future action

- Strategy #3: Say it out loud

- The 1% rule: Small shifts for lasting change

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Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

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https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

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https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Missing Piece in Your Health (That No One’s Talking About): https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

-Simple Habits That Are Reversing Chronic Illness: https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893