Dr. Shri Noel joins us and tells us about her birth story with her two kiddos, and how that has influenced her journey to help postpartum moms with their weight loss journey. She reviews her top 6 tips on how to improve your wellness during the fourth trimester.

www.sbswellness.com

IG: @sbswellness

www.shefoundhealth.ca

Pregnancy Posse

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy.  We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn! 

www.nourishedbeginnings.ca

Free Download - Nourished Mom Nourished Baby

www.shefoundhealth.ca

Free Download: Preparing for Pregnancy

Free Download: Newly Pregnant Checklist

Andrea tells us about both her birth and postpartum experiences.  Not going to lie, they were pretty challenging...but she took what she learnt from her first and made her postpartum journey much easier with her second!  We review how important it is to be prepared for the postpartum period!  We cover this in our online prenatal course: 

 Online Prenatal Course: https://www.shefoundhealth.ca/masterclass

Preparing for Postpartum Podcast:

Dr. Sonal Patel of Naya Care discusses with us the importance of postpartum care on the well being of moms!  We do such a good job caring for newborns, we often forget about moms.  She discusses her birth story and struggles with postpartum depression and how it inspired her to offer a new way of doing things! Based in Denver, Colorado we discuss different care strategies after childbirth and offer our top 5 tips for parents after labour and delivery through the early postpartum time. 

https://nayacare.org

Online Prenatal Course: https://www.shefoundhealth.ca/store

Renee from The Mom Room talks about her birth story with her son.  How she prepared for birth, induction of labour, and how she managed postpartum.  She also discusses how her professional focus changed and how she uses social media to support other moms! 

https://reneereina.com/tag/mom/

IG: @The.Mom.Room

www.shefoundhealth.ca

Online Prenatal Course: https://www.shefoundhealth.ca/masterclass 

Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan. 

www.shefoundhealth.ca

Free Birth Plan Template: https://www.shefoundhealth.ca/birthplan 

Vida Doulas: http://www.vidadoulas.ca

Nesting Doula Collective: https://www.nestingdoulacollective.com

Online Prenatal Class: https://www.shefoundhealth.ca/masterclass 

Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health. 

www.shefoundhealth.ca 

Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp 

Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets 

HPV Info: https://www.hpvinfo.ca 

Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy 

Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/ 

Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board certified family physician with specialized training in perinatal mental health. 

They review common anxiety disorders in pregnancy including signs and symptoms, risks and benefits of treating and not treating perinatal anxiety. 

Resources mentioned in the show include: 

Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby.  They discuss common allergen foods and how to start them. They discuss puree food and baby led weaning. 

Pregnancy Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS

Kristen Yarker - https://kristenyarker.com

Starting Solids Guide: https://www.healthlinkbc.ca/health-topics/te4473

Kate talks with us about her daughter Grace's birth. Grace was diagnosed with Trisomy 13 and was born Stillborn. Kate talks about her birth story and how she and her husband dealt with it. She also discusses ways to support family or friends going through loss.

Little Spirits Garden: https://royaloakburialpark.ca/little-spirits-garden/

https://pailnetwork.sunnybrook.ca

Instagram: @Clovergreenkate

Website: http://www.clovergreenroots.com