She Loves It

How do we stay grounded, true, and open-hearted when the world feels heavy?

In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.

If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.

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What if rest wasn’t just restorative — what if it was radical?

In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.

This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever.

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Episode 18: Prolific Creativity as a Channel of Expansion

Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.

In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.

Expect:

•Real talk on what shuts your creative channel down (and how to crack it back open)

•Why play is better than perfection, every time

•Sacred sidebars on fashion, portals, light language, and dog-walking by ancient oaks

•And a massive permission slip to just make more stuff (even if it’s messy)

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Ever been summoned by a wizard?

In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.

Expect:

•A real-time account of energy work, sacred sites, and light language

•What it means to trust your visions (even when they feel a bit bonkers)

•Reflections on perimenopause, grief, magic, and reconnection to power

•Sneaky appearances from dragons, deer, and a very enthusiastic family

This one’s for the priestesses, the portal-walkers, the multidimensional mischief-makers — and anyone feeling the nudge to remember who they really are.

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In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.

Expect:

•A behind-the-scenes look at the most important launch of her life

•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)

•Why patience, self-trust, and wild permission are the new biz strategy

•A powerful reminder that slow is not broken

This episode is for the heart-led business rebels, the cycle-led creators, and anyone trying to stay sane (and sovereign) while birthing big work into the world.

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In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.

This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.

You’ll hear about:

•Sobfests on bathroom floors (held like a goddess by Mark)

•Shadow work woven through the creative process

•Her evolving stance on HRT (with full permission to change her mind later)

•Why she’s choosing to feel all of it

As always, it’s a voice note from the heart — real, raw, and full of love. Come walk with her.

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Episode 14: The Feminine is Rising

The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine.

In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment, this is a short but potent call to those walking the path of the divine mother.

If you’ve felt it stirring in you — the ache, the knowing, the rising — this one’s for you.

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In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.

From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to be yourself completely — no formulas, no performance, just real, raw, resonant energy.

Expect laughter, cars on country lanes, heartfelt honesty, and the reminder that the most powerful project you’ll ever work on… is you.

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In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or yearning to express their soul’s calling.

https://www.phillipabowers.co.uk/

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What if the wisdom we seek isn’t out there—but already within the land beneath our feet? 🌿✨

In this episode of She Loves It, I share a powerful realisation about reconnecting with the ancient wisdom of our own lands—and how my spiritual journey has led me back to the Path of the Priestess.

We explore:

🔮 How my 2018 pilgrimage to sacred sites awakened my voice & energy work

🌍 The idea that we are spiritual orphans—disconnected from our land’s traditions

📖 How the book Anna, Grandmother of Jesus activated a deeper remembrance

⚡ The mind-blowing moment I discovered I’d been unknowingly working with a Druid King’s burial site

This is a deeply personal and powerful episode about trusting the whispers, honouring your path, and remembering the wisdom that already lives inside you.

If this resonates, hit reply or DM me—I’d love to hear your thoughts! 💛

👉 Anna, Grandmother of Jesus – Claire Heartsong – A book that carries a powerful transmission of ancient wisdom

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