She Moves Forward

Sometimes we cannot even see for ourselves what is happening with our own thoughts. We know that something is off, but we struggle to find the right questions to ask ourselves to determine what it is. Your coach can help you to identify the sneaky patterns of your brain. Your coach can also help you uplevel the practices you already have in place. Your coach will help you create your future with confidence, and help you to shift your focus from who you were to who you want to be and start living your life on purpose. 

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Over the last couple of months I have been going through some changes. Some have been completely unexpected and kind of weird. But I get to decide if I want to sit in worry and confusion over what is going on,  or if I want to be proactive and embrace the changes.

I am using the model in a different way to help me to create the results I actually want in my life. 

Listen in to see how this works.

Here is the intentional model I discuss in this episode:

Circumstance: changes- rash, unexpected flow, career move

Result I want: I am embracing that these changes are happening for me and not against me

Thought: Natural life changes are not harmful to my happiness

Feeling: hopeful

Actions: I’m not allowing worry about what the future holds, I continue to work towards helping women through my coaching practices, I continue to create content for you and my clients that I know will help you to navigate the circumstances of your midlife, I reach out for help from my doctor over this fluke mother nature is tossing me, I reach out to my amazing network of friends who have gone through menopause before me, the allergies- continue the treatment my doctor has given me and not let my brain make it a problem, and just continue to tell my brain these are natural changes

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Last week, I had an opportunity to spend some face to face time with my business coach as well as 14 other entrepreneurs. Even though we were not all coaches, each person had unique experiences and wisdom to offer.  

My biggest take away that has already changed me is uncovering my top 5 strengths. Wait until you hear about what I thought they actually were. 

Shout out to coach Lee Koles for bring this wisdom to our retreat.

www.kristiballardfalany.com for your free gift. 

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Don't leave your brain unsupervised. When you are not questioning the thoughts you are thinking, the feelings you are creating for yourself are probably less than ideal.

The model can be a little complicated to understand when first presented with the idea that it is our thoughts that create our feelings. My coach broke it down for me in a super simple way. Courtesy of Dave Moreno............I am sharing with you this super simple way.

For previous episodes on the model please go to the following episodes:
Episode 2, 22, 36

Also visit www.kristiballardfalany.com for your free gift.

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Why don't some friendships last?

It doesn't have to mean that you did anything wrong or that the other person did any thing wrong. But each party does have to do their part in order for it to survive.

And if it doesn't survive, it is ok to mourn the loss.

Connect with me if you want to learn more about creating connections that last.
www.kristiballardfalany.com 

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I mean are you fair to yourself when it comes to conflict with your significant other. Remember you can only control your own thoughts and emotions. In this episode, I teach you two pits that you could possibly fall into when you are in the heat of battle. By not falling into these traps, will have you fighting fairly getting your point across without regretting what you said later. 

Let's jump on a discovery call to learn more life changing tips. 
https://calendly.com/kfalanycoaching/kfalanycoaching

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Do you struggle with not liking the women looking back at you in the mirror? Do you wish that she were different. Ladies, I promise you, I did for such a long time. I did until it was just too exhausting. And when I finally discovered that all of my happiness surrounded my acceptance of myself, is when I decided for the last time that I am truly worthy. You see it has taken me years to understand that how I feel about myself, the way I treat myself and how I talk to myself, is a direct reflection of how I will show up to the world.

So when you say ugly things about yourself out loud to a group of other women, I can only imagine what you say about you in your head. 

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Too often we create a ton of undue drama for ourselves by saying "yes" when we really want to say "no". You do not have to listen to all of the objections that your brain gives you. You do not have to feel the regret and discomfort that your brain is going to tell you may happen if you say no.

It is totally ok to say no. In fact, it is an act of self love and self care. 

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You are causing yourself so much undue suffering by using the sentence "I have to". The truth is you don't have to do anything. You do get to decide, however, if you want to.

Listen in to see the difference I have to and I want to.

Connect with me if you'd like more information on how to stop using this sentence and create an abundant life full of things you WANT to do.
www.kristiballardfalany.com

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Second installment of Aging Powerfully.

I believe that aging powerfully means that you intentionally choose to do things that stretch you, that you intentionally choose to do things that are out of your comfort zone, maybe a little uncomfortable and even a little scary.

https://calendly.com/kfalanycoaching/kfalanycoaching
www.kristiballardfalany.com

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