She Moves Forward

This episode is about aging powerfully. I'm giving you 3 must know steps to follow so that you are intentionally creating the life you want. No longer are you wasting precious time thinking about who you were "supposed" to be, but accepting who you are so that you can follow through with intentionally living each day and having fun doing it!

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I was listening to a group of women who are devote in their prayer life. This is such an amazing thing of course, you prayers are a huge way to connect with Christ as he wants you to communicate with him just as you would your birth given mother and father. But here is what I have noticed is missing from your prayer life and your relationship with Christ. You want God to answer your prayers on your terms based on the stories that are in your thoughts and beliefs, but what if what you are thinking is not true? What if it is in fact a story that you have been telling yourself for so long that you do believe it to be true?

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In this episode, I am introducing to you the power of a Super Think. It is a skill I learned from my own coach. I use it often to dig deep on what I want to create in my life. I encourage you to try it for yourself using the question, How do you want to be different in a year?

Reach out to me if you would like to discuss this concept further or if you are ready to start you unique plan for how you are going to be different.  Just click this link https://calendly.com/kfalanycoaching/kfalanycoaching

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Your past, present and future are not all separate entities. You are the same person now that you were when you were 8, 48 and 80. You may look completely different, you may think completely different, but to your core you are that same soul………….you still have that 8 year old human inside of you and at 80 you will too.

So why not let your past teach you about who you are today and let who you are and want to be guide you into an amazing well lived life so that when your 80 you look back with admiration at what you accomplished. 

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This does not have to look like your momma’s midlife crisis. You don’t have to learn to knit. Your circle of friends doesn’t have to be just the ladies you lunch with at work. You don’t have to sit around the house waiting for your children to come around. You don’t even have to babysit the grandkids, if you don’t want to. Mind blowing, right?

Reaching midlife doesn’t have to mean that life and adventure are over. You get to create the confidence to make this time in your life your grandest exploration ever!

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There is a distinct difference between arrogance and confidence. Listen in and discover which one you align with. If you ready to start feeling more confident in yourself. I encourage you to connect with. 

I help midlife women create true self confidence so they can stop feeling like they don't matter. 

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Being a future focused thinker can either work in your favor or work against you. In this episode, I give you examples of each of these.  From there you can decide which one will be of benefit to you as you are creating your future self. 

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Sometimes we cannot even see for ourselves what is happening with our own thoughts. We know that something is off, but we struggle to find the right questions to ask ourselves to determine what it is. Your coach can help you to identify the sneaky patterns of your brain. Your coach can also help you uplevel the practices you already have in place. Your coach will help you create your future with confidence, and help you to shift your focus from who you were to who you want to be and start living your life on purpose. 

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The problem with being a past focused thinker is that you block your brain from creating the future you want for yourself. Past focused thinking looks like regret from missed opportunities, not taking action when you thought you should even pain from lost relationships. Your brain will use these all against you as evidence and keep you stagnant. 

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Over the last couple of months I have been going through some changes. Some have been completely unexpected and kind of weird. But I get to decide if I want to sit in worry and confusion over what is going on,  or if I want to be proactive and embrace the changes.

I am using the model in a different way to help me to create the results I actually want in my life. 

Listen in to see how this works.

Here is the intentional model I discuss in this episode:

Circumstance: changes- rash, unexpected flow, career move

Result I want: I am embracing that these changes are happening for me and not against me

Thought: Natural life changes are not harmful to my happiness

Feeling: hopeful

Actions: I’m not allowing worry about what the future holds, I continue to work towards helping women through my coaching practices, I continue to create content for you and my clients that I know will help you to navigate the circumstances of your midlife, I reach out for help from my doctor over this fluke mother nature is tossing me, I reach out to my amazing network of friends who have gone through menopause before me, the allergies- continue the treatment my doctor has given me and not let my brain make it a problem, and just continue to tell my brain these are natural changes

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