She Moves Forward

These are the things that will happen once you start making changes to your mindset. Keep showing up anyway. You get to choose the best version on you. 

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Have you done your Year End Review? What a powerful way to reflect on all the 2021 had to offer you as well as some things you don't mind getting rid of in 2022. In this episode I also give you some practical ways to brainstorm and set your goals with intention.

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Did you even know that you had an inner mean girl? A voice in your brain that likes to criticize what you do, how you dress and even what you say! Although she will always be there to offer up her wisdom (not), you get to choose if you want to believe her.  You get to decide if she's just talking smack! 

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In this episode we revisit manuals and discuss why manipulation never works. We cannot manipulate people into doing something we want them to do and still feel good about who we are. 

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We have a number of stories our brain tells around the things that happen to us on a daily basis. The model will help you to identify the thoughts you are thinking about those stories, and you get to choose if they are true or not. 

Example of the model from this episode:
C- text, breakroom, treats, snacks
T- I have no control when it comes to holiday treats
F-guilty
A- eat off plan, judging yourself, "I can't do this", screw it eating for remainder of the day
R- Your brain is out of control-it is looking for the evidence it needs to prove your thought right

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There are several factors that are holding us back from the life we truly desire. Listen in to hear about the stories we are choosing to believe vs the stories that we could believe. 

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I did not know that you could still have dreams as an adult. I thought you just did your adulting and that was it. Listen in to what happened to me once I started to allow myself to dream, and what is happening now that I am making my dreams a reality.
Let me help you make your dreams your reality. 

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Are your thoughts around the holidays trying to create drama in your brain? What if you had the power to choose something different? Guess what, you do. Listen in to see how I changed the drama in my head to honor myself and my family. 

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The holidays can sometimes bring up a ton of different thoughts and emotions. How are you handling the holidays? It is totally your choice and your decision!

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There are ways that you can handle things without overthinking them or indulging in worry. When you are in constant doom and gloom your brain will automatically look for that emotion even when there is no reason to. 

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