She Moves Forward

In this episode, I share with you how fear and overwhelm go hand in hand. I share with you four thought patterns that lead us to feeling overwhelmed, and three suggestions of things you should think about when you are feeling overwhelmed. 

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We have the option to create whatever feelings we want.  This episode teaches you how to be mindful about what you are feeling, and that it's important to listen to your body for the feelings that are available to you. You have the power to choose. 

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Why is examining your thoughts so important? This is important because there are going to be so many times throughout your life's journey that you're going to find yourself questioning, you're going to find yourself curious about where you're at, what's brought you here and where you want to go next. So it’s extremely important for you to realize how powerful your thoughts are in creating this next chapter of you. 

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I finally fully introduce to you who I am, and why I am passionate about the work I do. Be sure to email me so we can connect and get you started on your middle life journey.

[email protected]

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In this episode, I explain how the Model can be utilized to identify your thoughts which create your feelings. Using the Model in our daily lives allows us the opportunity to examine any problem or situation in our lives and determine on a deeper level the thoughts we are thinking and how they are affecting our outcomes. The Model can also help us to mindfully create the outcomes we actually want in our lives by deciding ahead of time the thoughts that we will need to think in order to get us to where we want to be.

C=Husband didn't take out the trash
T=Wife said she "had to take out the trash".
F=mad
A=complaining, judging husband
R= creating evidence for herself the thought that she has to do it in order for it to be take care of

Resources: The Life Coach School

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 Self help or self care is not a bad thing, and we are not weak for taking care of our own mental health. 
Want to work with me? Email me at [email protected] to learn more. 

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