She Moves Forward

When we are not taking care of ourselves, we sometimes come to a point when we hit a wall. Our body and our mind are so exhausted that enough is enough. Take some time to yourself before the wall comes.  

Thanks for listening. Follow me in Facebook and Instagram. 

Did you know you are not responsible for other peoples feelings? You are only responsible for your own. You get to choose your happiness! Best news ever!!!

Disclosure: Permission was granted from client to include the story within my podcast. I take each and every clients privacy seriously. 

Thanks for listening. Follow me in Facebook and Instagram. 

Navigating midlife is scary. There are so many obstacles our brain tries to throw at us. We are not always confident with the direction our lives are going. In this episode, I ask you to ponder one important question. Who do you want to be?

Thanks for listening. Follow me in Facebook and Instagram. 

Love for our self is an emotion we have the opportunity to choose. Also, the capacity for others to love does not depend on if we are loveable or not loveable. We are 100 % loveable right now just as we are. 

Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I encourage you to recognize the thoughts that keep you focused on your past. I also provide an exercise to examine how much of your time is spent on creating your future.

Resources: The Life Coach School

Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I talk about how our identities shift throughout our lifetime. When we reach midlife, we sometimes start to question our identity and maybe even feel invisible. Stop Overthinking It is my new six weeks program designed to help midlife women stop overthinking things that hold them back and start to discover what this life still has in store for them.  

www.kristiballardfalany.com for more information
kbfalany@gmail,com with questions regarding Stop Overthinking It!

Thanks for listening. Follow me in Facebook and Instagram. 

Are you using food for more than just fuel? There are so many ways we use food that will definitely hinder or derail your weight loss goals. It's going to take changing your relationship to make lasting changes. 

Thanks for listening. Follow me in Facebook and Instagram. 

Do the things that bring you joy and minimum baseline the things that don't.

Thanks for listening. Follow me in Facebook and Instagram. 

In this episode I talk about recognizing the thoughts that we have about ourselves and questioning if they are true. I also talk about the " not enough" thought.......................and how do you even know if your not measuring up.

Thanks for listening. Follow me in Facebook and Instagram. 

Part I-This is a two part episode. In the episode, I explain that lasting weight loss cannot come from counting calories or cutting out food groups. You must change your relationship with yourself as well as with food to make lasting weight loss changes. 

Thanks for listening. Follow me in Facebook and Instagram.