She Said What?

By Alyssa Harper

Alyssa Harper invites you into open, honest conversations about exploring your sexuality, growing into new beliefs, and becoming the most authentic version of yourself. Through powerful storytelling a... more

4.6

3030 ratings

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FAQs about She Said What?:

How many episodes does She Said What? have?

The podcast currently has 71 episodes available.

She Said What? episodes:

February 26, 2022 21. A Cheat Sheet for Your Best Glow Up Yet
Don't have time to listen to a bunch of podcasts but still want to get my #1 tips and have your best glow up yet? You're in the right place. I'll be sharing all of my secrets from fitness to mindset, to sex and sexuality, with specific brand recommendations and all of the resources listed below! Basically, here’s everything I would tell myself at the start of my self growth journey that I intentionally began about 2 years ago when I was at my worst and I decided that something needed to change. I tried a whole bunch of things to get to where I am now and THESE are the things that WORKED. This is your cheat sheet from one bestie to another.
Let's Connect:
Instagram
Tiktok

Resources:
Books
Atomic Habits by James Clear
How Not to Die by Dr Michael Gregor
The End of Mental Illness by Dr Daniel Amen
In The Flo by Alissa Vitti
Skin Care
Dermalogica
Aesop
Go-To
Other Products
Vitable Vitamins
AIM'N Activewear
...more
1h 8min
February 18, 2022 20. Why Can't I Have An Orgasm???
If you've stumbled across this episode, you might be struggling with something extremely common. Did you know 10-15% of women report they've never had an orgasm before and roughly 50% of women report being unhappy with how often they orgasm? Did you know you're not alone if you're struggling in this area? There's nothing wrong with you. Don't freak out. I've got you covered.Resources:ABC ArticleMedline PlusIn The Flo by Alisa Vitti (book I'm currently reading)Fight The New Drug
...more
55min
January 27, 2022 19. Optimize Your Life with Cycle Syncing w/ Eli Blanco
This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period! I personally learned so much from this episode and am feeling super empowered to lean into this practise going forward. I know you guys will be blown away too!

Resources
Books
Women Code - Alissa Vitti
In The Flo - Alissa Vitti
Be Period Positive - Chella Quint
Apps
Flo App (Period Tracker)
My Flo (Period Tracker by Alissa Vitti)
Website/Downloads
Food Chart for Each Phase
Period Tracking Book
...more
1h 1min
January 07, 2022 18. Set Goals, Create Habits, Live Intentionally
It's 2022 and you survived the last two years, congrats! It's the start of a New Year which means it's time to dust off the ol' New Years Resolutions list from last year to hang back up on the fridge. JK!!! But, I am going to help that not happen, by sharing with you all of the tips and tricks you need to creating solid goals and turning these goals into regular habits. A goal without a plan is only a dream!
...more
55min
December 30, 2021 17. Bisexuality Q&A + Tips on Exploring Your Sexuality
About six months ago, I came out as bisexual - to myself, to my husband and to everyone really. I always knew there was something there but I never felt like it was the right time to label it. In this episode, I'll be telling you my story, as I answer questions that you guys sent in, through Instagram. We cover topics such as coming out, exploring your sexuality, being queer in the church, biphobia in the LGBTQ+ community and how to have conversations with people in your life who aren't supportive. I really hope that this podcast makes you feel seen and that you get to learn more about sexuality whether is for yourself or in support of someone else! As I've said many times, if you need a chat, my DM’s are always open.Instagram: https://www.instagram.com/alyssataylorharper/Resources:Jen Winston, Greedy, Book. Instagram: @jenerousGod is Grey, Youtube: https://www.youtube.com/watch?v=OcYXjuKJqYw (start here)! Instagram: @godisgreyQueer Christian Artist, Instagram: @nakedpastorLearn more about porn: https://fightthenewdrug.org/
...more
1h 29min
December 05, 2021 16. How to Grow Your Self Love
Everyone could use a little pep talk here and there. But this episode isn't just a pep talk; you'll be leaving this podcast with practical things you can be doing on a regular basis to grow your relationship with yourself. Having healthy self love benefits how we feel towards ourselves, our relationships with others, the decisions we make and ultimately, where we end up! Let's really dive into this today; get ready to reflect!Let's Connect: https://www.instagram.com/alyssataylorharper/
...more
1h 1min
November 25, 2021 15. Sexy Time Q&A w/ Sam Harper
This week, I am joined by my lovely husband, Sam, to bring you a very sexy conversation filled with honesty, inclusivity, respect and a whole lot of laughs. We will be answering YOUR questions from Instagram: how does sex change in long-term relationships/marriage, how to use your partner’s sexual past to learn more about them (+ conquer jealousy), is masturbation healthy in a relationship, are dry spells normal, what do we think about sex before marriage, do we have any big regrets sexually and MORE! There was a lot to cover in this episode so if you want a part 2, let me know and it'll be all yours!
Let’s Connect: https://www.instagram.com/alyssataylorharper/
...more
1h 15min
November 11, 2021 14. Finding Purpose When Life Feels Stagnant
We need to have a heart to heart. Most of us don't know what the hell we're doing. And it's definitely not worth us trying to pretend we do. But what we can do, is acknowledge this reality and choose to make our in between seasons exciting. Maybe you're working towards a degree or you're training in a new job and although you know it's what you chose, you can't stop asking yourself, "what's the purpose"? It's easy to get down when you can see where you want to go, but you're just not quite there yet. Well in this episode, I'll be sharing with you how I've embraced the mundane in these seasons of waiting and what you can do to find joy in your regular day-to-day life.Let's Connect: https://www.instagram.com/alyssataylorharper/
...more
53min
November 05, 2021 13. How to Make Friends in Your 20's
In this weeks episode, we're talking about finding and building healthy friendships. Maybe you feel like a loner; maybe you have friends but don't have deep and meaningful connections with them; or maybe you have plenty of friends but there's always drama. No matter where you're at, there is something in this episode for you. We talk: love languages, communication, finding new connections, getting confidence/navigating social anxiety and more. We all need connection, we all need community. Let's chat: https://www.instagram.com/alyssataylorharper/
...more
51min
October 28, 2021 12. Find Genuine Motivation and Stay Motivated
There can be a lot of things that end up on our "one day" list. One day I'll start eating healthier, one day I'll start getting better sleep, one day I'll branch out and make new friends. But what if you could start today? What if all you are lacking is a little motivation? In this episode, we're talking about how to get motivated in the first place and how to STAY motivated long term, to see real growth in your life! I'll be sharing with you my personal tips, research I've come across on the topic and you'll finish the episode feeling prepared to implement some new strategies to become the you, YOU want to be!Let's be BFF's: https://www.instagram.com/alyssataylorharper/REF:https://www.inc.com/melissa-chu/want-to-become-luckier-heres-what-you-need-to-do-a.htmlhttps://www.inc.com/lolly-daskal/19-simple-ways-to-stay-motivated-that-actually-work.htmlhttps://open.spotify.com/episode/6fgAELu2GjyNwoq6mJfRmm?si=mXOOjc5jQvWhA8OoKpKQFw
...more
50min

FAQs about She Said What?:

How many episodes does She Said What? have?

The podcast currently has 71 episodes available.

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