She Said What?

By Alyssa HarperEducation Self-Improvement

She Said What? episodes

March 08, 2022 22. Cycle Syncing Part 2 | Q&A w/ Eli Blanco
In this episode, we have the lovely Eli Blanco (samegirl.eli) back again as we dive deep into your questions about Cycle Syncing. Now that you know what this is all about (if you don't, make sure to listen to Episode 19 before this one), it's time to answer your questions on how things like the birth control pill, using an IUD (copper or hormonal) or having irregular periods might affect your ability to Cycle Sync. We talk about how to optimize your sex like in each phase of your cycle, which tasks to focus on in each phase for better productivity AND how coffee might be affecting your hormones (don't worry, it's not all bad news)! This episode taught me so much about my body and applying these things to my life has been incredibly empowering ― I know you guys are going to love it!

Follow Alyssa: Instagram, Tiktok
Follow Eli: Instagram, Tiktok

Resources:
Books
Women Code - Alissa Vitti
In The Flo - Alissa Vitti
Be Period Positive - Chella Quint
Apps
Flo App (Period Tracker)
My Flo (Period Tracker by Alissa Vitti)
Website/Downloads
Food Chart for Each Phase
Period Tracking Book
1 hr 16 min
February 26, 2022 21. A Cheat Sheet for Your Best Glow Up Yet
Don't have time to listen to a bunch of podcasts but still want to get my #1 tips and have your best glow up yet? You're in the right place. I'll be sharing all of my secrets from fitness to mindset, to sex and sexuality, with specific brand recommendations and all of the resources listed below! Basically, here’s everything I would tell myself at the start of my self growth journey that I intentionally began about 2 years ago when I was at my worst and I decided that something needed to change. I tried a whole bunch of things to get to where I am now and THESE are the things that WORKED. This is your cheat sheet from one bestie to another.
Let's Connect:
Instagram
Tiktok

Resources:
Books
Atomic Habits by James Clear
How Not to Die by Dr Michael Gregor
The End of Mental Illness by Dr Daniel Amen
In The Flo by Alissa Vitti
Skin Care
Dermalogica
Aesop
Go-To
Other Products
Vitable Vitamins
AIM'N Activewear
1 hr 8 min
February 18, 2022 20. Why Can't I Have An Orgasm???
If you've stumbled across this episode, you might be struggling with something extremely common. Did you know 10-15% of women report they've never had an orgasm before and roughly 50% of women report being unhappy with how often they orgasm? Did you know you're not alone if you're struggling in this area? There's nothing wrong with you. Don't freak out. I've got you covered.Resources:ABC ArticleMedline PlusIn The Flo by Alisa Vitti (book I'm currently reading)Fight The New Drug
55 min
January 27, 2022 19. Optimize Your Life with Cycle Syncing w/ Eli Blanco
This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period! I personally learned so much from this episode and am feeling super empowered to lean into this practise going forward. I know you guys will be blown away too!

Resources
Books
Women Code - Alissa Vitti
In The Flo - Alissa Vitti
Be Period Positive - Chella Quint
Apps
Flo App (Period Tracker)
My Flo (Period Tracker by Alissa Vitti)
Website/Downloads
Food Chart for Each Phase
Period Tracking Book
1 hr 1 min
January 07, 2022 18. Set Goals, Create Habits, Live Intentionally
It's 2022 and you survived the last two years, congrats! It's the start of a New Year which means it's time to dust off the ol' New Years Resolutions list from last year to hang back up on the fridge. JK!!! But, I am going to help that not happen, by sharing with you all of the tips and tricks you need to creating solid goals and turning these goals into regular habits. A goal without a plan is only a dream!
55 min
December 30, 2021 17. Bisexuality Q&A + Tips on Exploring Your Sexuality
About six months ago, I came out as bisexual - to myself, to my husband and to everyone really. I always knew there was something there but I never felt like it was the right time to label it. In this episode, I'll be telling you my story, as I answer questions that you guys sent in, through Instagram. We cover topics such as coming out, exploring your sexuality, being queer in the church, biphobia in the LGBTQ+ community and how to have conversations with people in your life who aren't supportive. I really hope that this podcast makes you feel seen and that you get to learn more about sexuality whether is for yourself or in support of someone else! As I've said many times, if you need a chat, my DM’s are always open.Instagram: https://www.instagram.com/alyssataylorharper/Resources:Jen Winston, Greedy, Book. Instagram: @jenerousGod is Grey, Youtube: https://www.youtube.com/watch?v=OcYXjuKJqYw (start here)! Instagram: @godisgreyQueer Christian Artist, Instagram: @nakedpastorLearn more about porn: https://fightthenewdrug.org/
1 hr 29 min
December 05, 2021 16. How to Grow Your Self Love
Everyone could use a little pep talk here and there. But this episode isn't just a pep talk; you'll be leaving this podcast with practical things you can be doing on a regular basis to grow your relationship with yourself. Having healthy self love benefits how we feel towards ourselves, our relationships with others, the decisions we make and ultimately, where we end up! Let's really dive into this today; get ready to reflect!Let's Connect: https://www.instagram.com/alyssataylorharper/
1 hr 1 min
November 25, 2021 15. Sexy Time Q&A w/ Sam Harper
This week, I am joined by my lovely husband, Sam, to bring you a very sexy conversation filled with honesty, inclusivity, respect and a whole lot of laughs. We will be answering YOUR questions from Instagram: how does sex change in long-term relationships/marriage, how to use your partner’s sexual past to learn more about them (+ conquer jealousy), is masturbation healthy in a relationship, are dry spells normal, what do we think about sex before marriage, do we have any big regrets sexually and MORE! There was a lot to cover in this episode so if you want a part 2, let me know and it'll be all yours!
Let’s Connect: https://www.instagram.com/alyssataylorharper/
1 hr 15 min
November 11, 2021 14. Finding Purpose When Life Feels Stagnant
We need to have a heart to heart. Most of us don't know what the hell we're doing. And it's definitely not worth us trying to pretend we do. But what we can do, is acknowledge this reality and choose to make our in between seasons exciting. Maybe you're working towards a degree or you're training in a new job and although you know it's what you chose, you can't stop asking yourself, "what's the purpose"? It's easy to get down when you can see where you want to go, but you're just not quite there yet. Well in this episode, I'll be sharing with you how I've embraced the mundane in these seasons of waiting and what you can do to find joy in your regular day-to-day life.Let's Connect: https://www.instagram.com/alyssataylorharper/
53 min
November 05, 2021 13. How to Make Friends in Your 20's
In this weeks episode, we're talking about finding and building healthy friendships. Maybe you feel like a loner; maybe you have friends but don't have deep and meaningful connections with them; or maybe you have plenty of friends but there's always drama. No matter where you're at, there is something in this episode for you. We talk: love languages, communication, finding new connections, getting confidence/navigating social anxiety and more. We all need connection, we all need community. Let's chat: https://www.instagram.com/alyssataylorharper/
51 min

About She Said What?

From the publisher's feed

Alyssa Harper invites you into open, honest conversations about exploring your sexuality, growing into new beliefs, and becoming the most authentic version of yourself. Through powerful storytelling and shared experiences, each episode unpacks the challenges of self-discovery and offers practical wisdom to help you grow with confidence. Feel inspired, validated, and connected to a community that celebrates every step of becoming who you truly are!