She Said What?

There can be a lot of things that end up on our "one day" list. One day I'll start eating healthier, one day I'll start getting better sleep, one day I'll branch out and make new friends. But what if you could start today? What if all you are lacking is a little motivation? In this episode, we're talking about how to get motivated in the first place and how to STAY motivated long term, to see real growth in your life! I'll be sharing with you my personal tips, research I've come across on the topic and you'll finish the episode feeling prepared to implement some new strategies to become the you, YOU want to be!Let's be BFF's: https://www.instagram.com/alyssataylorharper/REF:https://www.inc.com/melissa-chu/want-to-become-luckier-heres-what-you-need-to-do-a.htmlhttps://www.inc.com/lolly-daskal/19-simple-ways-to-stay-motivated-that-actually-work.htmlhttps://open.spotify.com/episode/6fgAELu2GjyNwoq6mJfRmm?si=mXOOjc5jQvWhA8OoKpKQFw

This episode is very special as my husband, Sam, and I answer all of the questions you guys sent through on Instagram! We talk about what it was like getting married young, why we did it and what we've learned from couples counselling (fighting fair, appreciating our differences, self growth within a relationship, giving a good apology & more)! We've found amazing tools and created really great habits in our communication that we wish were shared with us long ago, so, listen for these and see if you can apply them in any of your relationships! Enjoy this fun chat x

Alyssa's Instagram: https://www.instagram.com/alyssataylorharper/

Sam's Instagram: https://www.instagram.com/samueloliverharper/

Apology Formula & Other Relationship Resources: https://www.gottman.com/

In this weeks episode, I share about my experience of moving from Niagara, Canada to Sydney, Australia when I was 18 years old. I talk about the ups and downs since then, how it was possible logistically and how you can make it happen too if it's something you want to do. You'll hear all about why it's an amazing experience but also why it requires a lot of sacrifice. You also learn a lot more about my life behind the scenes and get some context as to where I'm coming from!Let's Connect: https://www.instagram.com/alyssataylorharper/

Is your sex life rough... but like, not in a good way? Well, you're in the right place. Because this episode is all about why penetration might be painful for you and what you can do about it. Yes, that's right. There are definitely things you can do to change this. Penetration problems can be caused by all sorts of things and in this podcast, you'll learn about what might be the cause AND how you can actually go about fixing this. Don't put up with painful sex anymore! References:https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/womens-sexual-health-when-being-intimate-hurts"The Pleasure is Ours", The Goop Lab with Gwyneth Paltrow, NetflixLet's Connect: https://www.instagram.com/alyssataylorharper/

You might be wondering: what is my "gut"? Why should I care about it? Or maybe even: How can I heal it? Could mood disorders, like anxiety, be caused by my gut? In this episode, all of these questions will be answered, and more! This is a huge subject to tackle and it can feel very confusing but worry not! You will finish this podcast feeling like you have a great understanding of this crucial part of your overall health and what steps you can actually take to move forward!References:Michael Greger, MD; How Not to Die, bookDaniel G. Amen, MD; The End of Mental Illness, bookWill Bulsiewicz, MD, MCSI or "Dr. B", Instagram Content + Podcast FeaturesLet's Connect : https://www.instagram.com/alyssataylorharper/

What's gonna happen in the future? What are people saying about me? Why did I say that? ━ Does this sound like you? You're not alone. By the end of this podcast, you can expect to feel substantially more equipped to work through these thoughts all on your own! We're chatting neuroplasticity, grounding your emotions, Cognitive Behavioural Therapy +PLUS+ a five step plan to use anytime you get stuck overthinking!resources:The Anti-Anxiety Notebook: https://shop.therapynotebooks.com/ *not sponsored*orGoogle: "Feelings Wheel" & "Cognitive Distortions" to find more resources!instagram: https://www.instagram.com/alyssataylorharper/

You are what you eat - kinda! Want to lose weight? Gain weight? Feel better? Have clearer skin? Well, getting your diet right is crucial. In this episode, I'll be giving you 6 practical steps so you can start eating healthy and actually enjoy it. Look forward to hearing about how to "listen to your body", find balance, grocery shop and create a plan that works for you long term!instagram: https://www.instagram.com/alyssataylorharper/REF:Dr. Daniel Amen, "The End of Mental Illness"Dr. Jolene Brighton, "Beyond The Pill"Dr. Michael Greger, "How Not to Die"The Anti-Anxiety Notebook

About half of the population has a period, so whether or not you do, you should care about it! In this episode, I chat through what I love and hate about pads, tampons, menstrual cups, period panties and more. You can look forward to learning something new as I answer some of your questions (asked over on instagram) and you'll also get to hear some ridiculous period-related stories from yours truly.

This is the sex talk we all need! In this episode, you'll learn about masturbation as I answer questions like - Should I use lube? What about toys? Should I watch porn? What if I don't like it? How do I handle sexual shame? and more! You'll hear the facts AND some of my personal experiences including what I've learned from them. Whether you're super comfortable with this topic or you HATE talking about sex - this episode is for you! Explore, be safe and have fun! xFight The New Drug - https://fightthenewdrug.org/ instagram: @alyssataylorharper

If you vape or smoke, you've probably tried to quit at least once. Whether it was for your mental health, physical health, lifestyle, finances or all of these combined - addiction sucks! I used nicotine for 3 years and about a year ago, I finally quit. In this episode, you'll hear, firstly - my story with vaping/trying to quit/being in denial that I was addicted/etc. and secondly - seven tips on HOW to quit for GOOD! If you get these seven things down, you will have a much easier time quitting! I believe in you; you can do this xx

Ripple Vapes: https://www.therippleco.com/

"ASAP Science on YouTube"

instagram: @alyssataylorharper