She Said What?

Diet culture affects all of us. In this episode, I'll be sharing about my past struggle with an eating disorder and all of the steps I took to find food freedom! If you're interested in what intuitive eating actually is (it's not as complicated as it seems) and how it can fit into your life - this episode is for you! You deserve a guilt-free relationship with food that tastes amazing AND makes you feel good so let's explore that together.

In this episode, we'll be chatting all things birth control pill: what they don't tell you, how it works, how to come off, how your body might change, how birth control plays a role in feminism and more! I came off of the pill about a year ago and I am so thankful that I did. I hope this episode leaves you feeling empowered to do whatever feels right for you!REF:Dr. Jolene Brighten, Beyond the Pill, BookSamantha Gladdish, Healthy Hormones for Women, PodcastSarah E. Hill, The Surprising Link Between Women's Brains and The Birth Control Pill, Ted TalkFlo App, Menstrual Cycle Tracking App