She Speaks Up

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Today's episode is about comparison being not just the thief of joy but also the thief of who we are....a pep talk and mindset shift all rolled into one.  I hope you enjoy!

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

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Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through.   I recently had a large breakthrough in therapy and thought it might resonate with you!  Healing and growing and working through ish is hard but I'm now starting to see that it will be worth it AND that it's better to dip your toe into the healing rather than jumping in head first.  

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

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Today I'm giving a pep talk on not giving up......it's one I really needed to hear and I'm guessing it will resonate with you too!  You've got this!  You are amazing and your a great mama, s/o, friend, employee.....all of it.  

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

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Today's episode is about life, about being ok with slowing down in order to speed up and some personal stories / admissions that might surprise you!

Connect with me!
Instagram - @shespeaksup.podcast
Website - shespeaksktn.com

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

Send a text

Todays podcast is inspired by an Instagram post I saw!  There are lot of New Year New Me or other proclamations out there and I'm here for it but I also know it can be intimidating or make you feel lacking if you aren't declaring similar sentiments.  So this episode is chalk full of ways to make small moves to have a memorable year.   And reminders of what we are leaving at the door to make room for the good stuff!  

If this resonates with you I would love to hear from you!  Tag me on IG @shespeaksup.podcast or send me a message so I can say THANK YOU!!

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

Send a text

Let's close out 2023 with a chat about living life with intention by incorporating a word of the year.   Since 2019 this has become my annual practice and I love to see how the word shows up in life in the most unexpected and unintended ways.  Choosing a word of the year is choosing to have a lighthouse to guide you in your trials, successes and all the spaces in between.   I would LOVE to hear your Word of the Year - please DM me @shespeaksup.podcast on Instagram and share your word!

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

Send a text

In today's episode we are talking about mindset, how to shift it and when to lean in. It's a bit of behind the scenes story mixed with some great advice from one of my mentors and finally a nudge & a squeeze from me to you!

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

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Today's episode is my first interview and it was fantastic!  

Natalie White is an entrepreneur, mom to two teenagers, wife of 19 years to her best friend Joe and many other things.  

We talk about her winding road of life, how faith is the common denominator especially on the hardest of days, what it's like to advocate for yourself, why a health journey isn't cookie cutter and some great mom moments.  This chat exceeded any expectations I had and I'm so thankful to have been able to spend this time with Natalie.  


To The Core Fitness / @tothecorefit on Instagram
Favorite Songs: 
You're Gonna Be Okay by Brian & Jenn Johnson
In Jesus Name by Katy Nichole

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

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Today's chat is all about extending that same grace & kindness you give to others to yourself with a a sprinkle of encouragement, a few tools to move towards those goals and some firm nudges.  All in less than 12 minutes!   Enjoy. 

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast

Send a text

Loss is hard.  Moving through grief is hard.  There is no right way or wrong way to grieve nor is there a timeline you need to follow.  Your grief journey is unique to you and it is the right way to grieve for you.  Today's episode touches on many things grief and offers tips for someone supporting a friend or loved one in the midst of grief.  

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast