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Sheila Jane Wellness
Sheila Jane Wellness episodes
- Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios1 hr - New Year and New Weight Loss Journey Chats
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios1 hr 10 min - My Thoughts On The New Weight Watchers Program Changes
Find out more about me here:
https://www.sheilajane.co1 hr 2 min - 1 hr 18 min
- 1 hr 25 min
- The Evolution Of My Weight-Loss Journey
Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco1 hr 19 min - Is This The Next Weight Loss Trend?
Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco54 min - Back
Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts.
My website has lots of stuff to peruse: https://www.sheilajane.co1 hr 5 min - Taking A Little Podcast Break
It's time to take a little mini-break from the podcast. Be back sooooooon!
6 min - 5-4-3-2-1 Weight Loss GO!
In Today's Podcast I Share:
-How I'm sticking to my health journey after gaining 7lbs.
-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going.
Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers
Check Out My...
Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ
ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw
Find Me On FB and Insta: @sheilajaneco
Did you know I sell earrings?
https://sheilajaneco.com45 min
About Sheila Jane Wellness
From the publisher's feed
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now…
coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.
Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.
You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.
This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.
✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.
Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.
Please feel free to contact me at [email protected]
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