Sheila Jane Wellness

In Today's Podcast I Share:
-My recent relapse into destructive thought patterns and a massive sugar binge. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date! 

I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here.

This podcast is like a diary of  my journey.

Join my SJBFF private health journey group here:
https://www.sheilajane.co/weight-watchers 

I am on Insta and FB @sheilajaneco

In this episode I share:

-My opinion on a doctor talking about obesity, covid with a mix of body positivity

-My encounter with Bob Saget

-How I stick to my goals and achieve them

-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)

-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.

Here are my FAV things mentioned in this episode: 

Weight Watchers App: https://shopstyle.it/l/bCTMa

Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb

Tangle Teaser: https://shopstyle.it/l/bCTMs

Scalp Massager: https://shopstyle.it/l/bCTMC

Sticky Widget App: https://shopstyle.it/l/bCTNk

Trello Organization App: https://shopstyle.it/l/bCTOx

Day One Journal App: https://shopstyle.it/l/bCTOB

Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C

My website really has ALL my juicy secrets: https://www.sheilajane.co

I’m on Insta and FB @sheilajaneco

Here's Some Links You Might Want:

NEW YouTube Channel
NEW Blog Post: The Little Red Book
Join SJBFFS

Here is my new ASMR YouTube Channel! I you check it out I hope you subscribe and let me know what you think : ) So grateful for your continued support. bit.ly/sheilajaneasmr

Website: sheilajane.co
Insta/Fb: @sheilajaneco

Website: sheilajane.co
Insta and FB: @sheilajaneco

Website: sheilajane.co 
Find me on insta and FB too @sheilajaneco