"Making Peace with Food" is a profound concept within intuitive eating. It's about letting go of the judgments and restrictions we place on what we eat. The work of making peace with food is a journey, not a destination. Join me as I provide practical guidance on cultivating peace in your relationship with food, and select small steps toward a more positive, peaceful relationship with food and body.

"Honor Your Hunger" is not just about recognizing physical hunger; it's about respecting and responding to it. In a world that often tells us to suppress our appetites, this principle empowers us to tune in and nourish our bodies appropriately.

"Reject the Diet Mentality," is the foundation of intuitive eating. It's about breaking free from the restrictive mindset that diet culture imposes on us. Have you ever found yourself caught in the endless cycle of diets, only to end up feeling frustrated and defeated? It's time to let that go.

If you'd like to work with me, you can find out more about my work at ⁠⁠⁠⁠She's Well Fed⁠⁠⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠⁠⁠here⁠⁠⁠⁠. And don't forget to follow along on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠⁠⁠connect⁠⁠⁠⁠ and see if I might be the right support for you.  

The role of intuition in body peace work is to open the

If you'd like to work with me, you can find out more about my work at ⁠⁠⁠⁠She's Well Fed⁠⁠⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠⁠⁠here⁠⁠⁠⁠. And don't forget to follow along on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠⁠⁠connect⁠⁠⁠⁠ and see if I might be the right support for you.  

So you've decided to embrace a body peace journey, and then someone close to you starts a diet or pursues intentional weight loss. It can be a frustrating challenge to navigate a relationship with differing values. You don't have to end the relationship in order to stay committed to what you know is right for you. This episode offers a few foundational steps in prioritizing body peace in the relationship with someone pursuing weight loss.

A quick note to announce an upcoming virtual workshop I have planned. Limited to 10 people, this intimate and interactive workshop will equip participants to navigate the new year aligned with intuition, self-acceptance, and body peace. I'd love to have you!

WHEN: Saturday, January 20th, 10:00 am -12:00 pm (MST)

COST: $40

With any questions, or to register, email me at [email protected] or [email protected]

If you'd like to work with me, you can find out more about my work at ⁠⁠⁠She's Well Fed⁠⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠⁠here⁠⁠⁠. And don't forget to follow along on ⁠⁠⁠Instagram⁠⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠⁠connect⁠⁠⁠ and see if I might be the right support for you.  

There is no quick fix for building the foundation of body peace and reclamation. In this episode, I give practical "building bricks" for cultivating a restorative and sustainable relationship within our bodies. If you loved the poem in today's episode, you can find it here, and here, you can find more info about the amazing poet, Noor Unnahar

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.  

Have you ever felt like your body was a barrier to your greatness, the exception to your wholeness, or a barrier to your spirituality? You're not alone. In this episode, we untie the lies wrapped up in having to be "perfect" before engaging in life-giving spirituality.

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.  

"I don't like seeing pictures of myself." In this episode, I explore how to find a more peaceful relationship with images of ourselves while we navigate the intuitive eating journey. Offering practical strategies, along with some sobering questions, this episode offers a paradigm shift in documenting our lives well.

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.  

In this experiential episode, I invite you into "immersive listening" as we journey together through one of Mary Oliver's most beautiful works. Grab your journal, and a cup of coffee, and snuggle in for a reflective and process-focused practice together. If you appreciated this activity, I'd love to hear about your findings. You can reach me at [email protected]

Here is the piece we worked with today, by the late, great, Mary Oliver:

“As for the body, it is solid and strong

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.