SHIFT Meditations

Welcome everyone. I am delighted to guide you on this body scan meditation.

These are so wonderful as a way to prepare for sleep. Lie down and get comfy.

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Welcome everyone. I am delighted to guide you on this beautiful meditation today.

In today’s live class we practiced allowing ourselves to be fully alive to the rising of thoughts and the emotions they may bring. We rested our attention on our breath, using its rhythm to help us return peacefully to presence.

Enjoy

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Welcome. I am delighted to guide you on today’s meditation.

I recorded this one live after a really grounding yin yoga class so join us in a comfortable position lying down.

In this episode, I guide a body scan meditation and we will focus on bringing a deep state of ease into our bodies so we can enjoy a great nights rest.

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Welcome. I am delighted you are joining me for this meditation.

This one was recorded live after a zoom yoga class so some other voices will be heard at the end.

In this meditation we focused on observing the movement of the present moment as it plays out across our senses.

Enjoy.

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Welcome. I am so glad you are here. This meditation was recorded live after a relaxing yoga class so I invite you to join us lying down.

I will take you through a guided body scan meditation that will help you arrive into a state of ease and deep presence.

Happy Meditating

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Namaste & Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is.

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Welcome and Namaste. I am so glad you are joining us. Tonight’s meditation was deeply fulfilling as we called on a deeper layer of stillness in the body.

Find a comfortable position lying down and join us on this guided journey through the body.

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Namaste and welcome. I am so delighted you are joining us. In this 10 minute guided meditation we will bring ourselves into a deep state of relaxation.

This will allow us to unwind from the day, connect to the present moment and prepare for a fulfilling night of sleep.

This meditation was recorded live after a yoga class.

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Welcome. I am delighted you are tuning in and meditating with us.

This meditation was recorded live after a deeply relaxing yoga class, so we encourage you to lie down.

In this episode we feel into how this moment is revealing itself to be a relaxing moment. We could all use a few moments of relaxation. I hope this serves you. Enjoy

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Welcome everyone. I am so glad you are here. Lie down and prepare to become deeply renewed with this guided meditation.

We will be breathing in a renewing white light to purify and usher in everything we desire for ourselves. We will be breathing out all that our spirit is ready to release.

www.shiftyogastudio.com