SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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SHIFT Meditations episodes

  • Meditation for Profound Hope
    The are challenging, uncertain times. In the midst of all our stress and anxiety we have lost our connection to hope.
    May this meditation serve you and help you find hope in your heart again.
    Find a comfortable position and if you are feeling tired, overwhelmed, stressed or anxious I encourage you to lie down.
    May we all be well.
    www.shiftyogastudio.com
    12 min
  • Rainy Day Meditation
    Take time on this rainy day to center and renew yourself with this lovely guided meditation.
    We begin with a cooling breathe to channel the water element.
    Then we enjoy listening to the sound of the rain and allowing its sound to seep within us and help wash away and cleanse what is no longer serving us.
    May you be renewed. Be well.
    www.shiftyogastudio.com
    11 min
  • 10 Min Body Scan Meditation: Awakening Where We Are
    Welcome and Namaste. I am so grateful you are here. Let’s enjoy this guided body scan meditation together. Perfect to unwind from the stress of the day.
    Come into a comfy position lying down and get ready to awaken to your inner peace exactly where you are.
    www.shiftyogastudio.com
    10 min
  • 10 Minute Mindfulness Meditation
    This episode walks you through the basics of a Mindfulness Meditation.
    Learn to find peace amidst whatever is going on. Happy Meditating. Thanks for being here.
    www.shiftyogastudio.com
    10 min
  • Mindfulness Meditation: Arriving in Presence
    I am so glad you are here. Find a comfortable seat and take some time to soften your shoulders and relax your jaw.
    Then let’s just sit together in this virtual meditation room and arrive in presence together.
    www.shiftyogastudio.com
    8 min
  • Guided Body Scan Meditation: Deep Rest
    Body scan meditation is a perfect way to unwind from a stressful day, decompress the nervous system and encourage the body’s ability to wind down for sleep.
    I am glad you are here. Enjoy.
    www.shiftyogastudio.com
    14 min
  • 10 Minute Guided Meditation: Prepare for Sleep
    Lay down and get comfy on your bed. Find a restful position and bring your body into stillness. Then play this meditation right when you are ready to drift off into a restful nights sleep.
    Thank you for listening. Sleep well.
    www.shiftyogastudio.com
    10 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…