SHIFT Meditations

SHIFT Meditations

By SHIFT YOGAAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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SHIFT Meditations episodes

  • Mindfulness Meditation: For when the road gets rough
    This week we are meditating on finding peace when the road gets rocky. Sometimes our path is rough, but with presence we can persevere for we always find our way.
    The road eventually gets smooth, easy and even enjoyable. May this meditation serve you when your road gets rough.
    Be well
    www.shiftyogastudio.com
    11 min
  • 10 Minute Body Scan Meditation to Decompress
    Namaste and welcome. I hope you enjoy this guided body scan meditation recorded live after a relaxing yin yoga class.
    May you decompress from a long day and find a little more ease in your body mind and spirit.
    Be well. Happy Meditating
    www.shiftyogastudio.com
    12 min
  • 8 Minute Mindfulness Meditation for Grace
    We are continuing our conversation in classes this week about naming how we are feeling even when it is intense so that we might make space in our hearts for grace.
    This meditation was recorded during a live zoom yoga class. We are grateful you joined us. Happy Meditating
    www.shiftyogastudio.com
    10 min
  • Guided Meditation: Make Space for Grace
    Welcome. This episode is designed to help you decompress and relax. It would be great for the end of the work day or even enjoyed before bed.
    This meditation was recorded live during a zoom yoga class.
    We are glad you are here. Happy Meditating.
    Be well
    www.shiftyogastudio.com
    13 min
  • 5 Minute Meditation
    Sometimes, 5 minutes is all we have. I am delighted to guide you through this simple yet potent 5 minute meditation.
    Find your center again. Happy Meditating.
    6 min
  • Guided Meditation: It Begins and Ends
    Thank you for joining me. This meditation is 10 minutes of guidance to help you find peace and a sense of calm.
    In this guided meditation we were working with the concept of impermanence to help us all feel at ease in the flow of life.
    This meditation was recorded live during a zoom yoga class and we hope you enjoy meditating with our community. Be well
    12 min
  • Sleep Meditation
    Get ready for deep rest and a good nights sleep. Unwind from the day, a drift off into a restful sleep. Cozy up in your bed and enjoy. Happy Meditating and Sweet Dreams.
    www.shiftyogastudio.com
    10 min

About SHIFT Meditations

From the publisher's feed

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These…