We often move through life with a lot of judgement for ourselves. What if every time we encountered a place of tension in the body we asked “what do you need” instead of “what’s wrong with you”.

In this guided mindfulness meditation we explore being more receptive and caring towards our body, mind and spirit. Happy Meditating.

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This week we are meditating on feeling steady and at ease in each moment to help us walk through the stress of our lives. We hope you find ease and strength within this week. Happy Meditating ✌

This week we are working with the message of holding space for what arises. I hope you enjoy this body scan meditation. Happy Meditating.

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We offer this body scan meditation as a way to support our beloved community and help us all hold what we are feeling these days with love and care. May you find peace and ease in your spirit, mind and body. Happy Meditating

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The world around us these days feels like it’s falling apart. From the pandemic to injustice, the problems in our world can be hard to see beyond. So we are using our meditation practice this week to help us remember that the world is not the core of our essence. May you find peace and lightness this week. Namaste. ✌

Need to recenter? Join us for a lovely guided body scan meditation recorded live. This guided meditation is a lovely way to unwind from the day, relax tension from your body and nourish your soul. Happy Meditating.

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Oh this one is a good one if we do say so ourselves. Meditate with the tribe (recorded live in a virtual zoom yoga class) of SHIFT Yoga and feel connected even I this time of isolation. Find a comfortable position sitting and enjoy this guided meditation.

May you find safety and ease in your body and hope in your heart that leads to the growth of your soul.

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Lay down and get ready to melt away any stress you may be holding with this deeply soothing body scan.

Exploring the 1st foundation of mindfulness, bringing a curious and judgement free awareness to our body.

This meditation is sure to deliver you into a deep state of union within your self.

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We hope you enjoy this guided mindfulness meditation. Come into deep presence and peace by carving out some time to practice inhabiting your body. Happy Meditating.

www.shiftyogastudio.com

We know you are going to love this extended guided body scan meditation we recorded live during one of our live stream yin yoga classes on zoom.

Lay down and get ready to get deeply realigned.

Happy Meditating

www.shiftyogastudio.com