We hope you enjoy this guided meditation we recorded while live in a virtual yoga class. We have been discussing how this lockdown has us feeling like we don’t know what day it is anymore. We are finding deep peace in our mats again and getting grounded again. Enjoy.

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This week we are meditating on the fact that it is currently tough to tell what day it is and how unsteady that is making us feel.

Turning towards our yoga and meditation practice can deliver a profound sense of feeling grounded again. May you enjoy this guided meditation to help you relax every bone in your body and discover a sense in inner security again. Happy meditating.

In this guided mindfulness meditation recorded live in class we discussed the importance of honoring our moment to moment experience just as it is. May you enjoy this meditation and discover the proud peace available in the present moment.

Please enjoy this yoga nidra inspired guided meditation to help you find deep rest and renewal. Namaste. ✌

This one is delightful. Join us as we enjoyed a deeply relaxing and grounding meditation together. In this episode we meditated on the full experience of our breathing to awaken a connection to our heart and create coherence between the body, mind and heart. Enjoy. Happy Meditating

Join us live on zoom

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We hope you enjoy this delicious guided body scan meditation. Perfect to unwind from a long day or to prepare for sleep. Find a comfy position lying down. Happy meditating.

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Enjoy this simple guided mindfulness meditation to help you start your day at peace. Happy Meditating

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We hope you enjoy this grounding walking meditation. Plug in some headphone, lace up your sneakers and walk into the present moment with more grace and peace. Happy Meditating ✌

Oh baby, this on is super relaxing. We hope you enjoy this nourishing guided body scan meditation. Body Scan Meditations put you into a deep state of presence and ease within the body, that encourages relaxation in the nervous system. Enjoy. Happy Meditating ✌

We hope you enjoy this simple breathing centered meditation recorded live during one of our live streaming online yoga classes. May it help you float through your day with more ease. Happy Meditating.

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