SHIFT Meditations

We hope you enjoy this guided meditation to help you find a steady attention and rest peacefully in the present moment. Happy meditating.

Tonight we are grateful for our tribe, grateful for our breath and immensely grateful for meditation. It’s helping us get through covid together.

Today we came together online for a virtual yin yoga class and we talked about the power of just breathing in times of difficulty. Enjoy. Happy Meditating

We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste.

We hope you enjoy this delicious body scan meditation recorded live after one of our signature yin yoga classes. Here we kept it simple and found a deep state of peace together. Happy Meditating. Namaste.

In this delicious guided meditation recorded live after a relaxing yin yoga class, we explored resting in presence and continuing to bare witness to the movement of our breath. Enjoy. Happy Meditating

In this delicious meditation. We explored the magic of being breathed by our breath and how peaceful we can become by paying attention to it. Happy Meditating.

Enjoy this guided meditation with the tribe. Recorded live after a deeply relaxing yoga class where we explored what is our life dedicated to on our journey.

We hope you enjoy this bonus extra long meditation recorded live from our wildly popular sold out monthly community acupuncture experience. May you find bliss in returning to the present moment.

This week has been one of great depth as we explored using our yoga and meditation practice to help us unlock the vastness of our potential. Enjoy