Enjoy this delicious extended guided meditation recorded live during our monthly community acupuncture class. Find a comfortable position lying down and get ready to drift off into a deep restful nights sleep. Namaste.

This is a lovely meditation to wind down from a busy day. Enjoy. Namaste.

We hope you enjoy this lovely, simple meditation. Together we were working on sensing into the way or bodily sensations and experiences are truly a messenger in our life here to help guide us.

Enjoy this relaxing evening body scan meditation. In this class we were working on seeing everything sent our way as a messenger. Every thought, sensation, every emotion here to teach us. Namaste.

Enjoy this guided Mindfulness Meditation to help with awakening our welcoming spirit.

This week is a juicy one as we are working on welcoming this moment just as it is unfolding. We hope you enjoy meditating with the tribe. Enjoy. Namaste.

Recorded live from our 6th annual Thanksgiving class. We hope you enjoy this delicious meditation to help us channel the ability to direct gratitude to the one place we rarely send it...our body, mind and soul. Enjoy. Namaste

This week in class we are talking about our truest essence. Our core essential nature that doesn’t need to be changed or fixed. We are meditating on that place within us that has an indestructible wellbeing. Enjoy. Namaste

Enjoy meditating with the SHIFT Yoga tribe in this Mindfulness Meditation recorded live after a morning yin yoga class. Namaste

We all have habits and patterns. They often are the lenses that we look at ourselves and others through. This week in our meditations we are exploring seeing these habits and patterns as a chance to awaken more deeply. Happy Meditating. Namaste