SHIFT Meditations

By SHIFT YOGA

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditation... more

4.8

2020 ratings

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FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.

SHIFT Meditations episodes:

October 06, 2019 Mindfulness Meditation For Gaining Deeper Understanding
I hope you enjoy this beautiful guided meditation to explore using the breath and the experience of meditation to gain a deeper understanding of ourselves.
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11min
October 01, 2019 Evening Body Scan Meditation for Freedom
In this delicious body scan meditation recorded live after an evening yoga class, we explored the quest to gain understanding about ourselves so that we might pave the way to more inner freedom.
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10min
September 24, 2019 Guided Meditation to Reconnect to the Wisom of the Body
A delicious guided meditation recorded live after an evening yoga class where we talked about awakening a connection the wisdom found within the body. Enjoy. Namaste
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12min
September 19, 2019 Evening Guided Meditation
Enjoy this meditation recorded live in the evening after a relaxing yin yoga class. Here we cultivated the peace that comes from realizing you are surrounded by support and seen for who you really are
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11min
September 17, 2019 Morning Mindfulness Meditation to Practice Returning Home to Presence
In this morning meditation recorded live after a relaxing yoga class, we are practicing the subtle art of choosing to return home to the present moment. Enjoy. Namaste
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12min
August 29, 2019 Mindfulness Meditation - Finding Nourishment in the Breath
Enjoy this simple guided practice to help us connect to the wellspring of nourishment that can be found when we observe our breath in the present moment.
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12min
August 27, 2019 Evening Body Scan for Nourishmnet
Enjoy this body scan meditation to connect to the energy of nourishment our practice brings us.
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9min
August 24, 2019 Guided Mindful Meditation for Intuition
A lovely guided meditation to further help awaken our intuitive wisdom.
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12min
August 20, 2019 Body Scan Meditation to Awaken our Intuition
This week we are using the practice of Meditation to focus on connecting more deeply to our intuition. Thanks for listening. Happy Meditating.
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8min
August 20, 2019 Dharma Conversations: The Story of the Blue Paint
Sharing the story behind this week’s meditations. Enjoy. Thanks for listening. Namaste
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7min

FAQs about SHIFT Meditations:

How many episodes does SHIFT Meditations have?

The podcast currently has 252 episodes available.