This week in class we are exploring using our yoga practice to penetrate or being more deeply. To bring the fullness of our consciousness to our body and learn to live in it more deeply. We have been enjoying bringing that work into our meditation practice this week. Enjoy.

This guided meditation is perfect for aiding you in arriving into a state of deep embodied peace. Enjoy. Namaste

Short on time, but want to get in some meditation. Then you’ll love this one. Lay down and enjoy meditating with our tribe. Namaste.

Lay down and get ready for a delicious guided meditation to experience the richness of the breath breathing you into a deep state of relaxation

Meditate with the tribe Recorded live after a morning yin yoga class

This one is so relaxing it put 4 people to sleep when it was recorded live after a delicious evening yin yoga class. Enjoy and sweet dreams. Namaste.

Enjoy this lovely morning meditation recorded live after a particular moving yoga class all about using these practices of yoga and meditation to do the deeper meaningful work on ourselves. Namaste

You are going to want to lie down for this one. A perfect meditation right before bed time to deeply relax the body, mind and soul. Enjoy. Namaste

We hope you enjoy this sweet and simple mindfulness meditation recorded live after an enjoyable morning yoga class.

Enjoy this balancing meditation as we journey through the Chakras to realign our precious inner energy.