This week we are exploring the concept of “the second arrow” a powerful teaching the Buddha shared to inspire us to awaken more compassion towards ourself.

A relaxing guided meditation to help realign your soul. Recorded live after a delicious yin yoga class. Enjoy

Once a month we have a free Mindfulness and meditation gathering called The Saturday Sit at the studio. We share a Mindfulness talk, heartfelt connection and meditate together. We hope you enjoy and find value in this months talk about the importance of having a Spiritual community to lean on as you walk your path. Namaste,Jessie

Hi Everyone. I shared a story that touched everyone’s hearts this week so I am recording it for us all to enjoy. Namaste ✌

I hope you enjoy this morning meditation record live after a delicious yin class. In this class we discussed the field of support we are surrounded by in this studio. May you feel our support as you listen and know that you are loved.

A delicious evening meditation recorded live from a yin yoga class to connect to the inner warmth of your soul.

A delicious evening meditation recorded live from a yin class. This body scan meditation will get you deeply relaxed. Enjoy

Get comfy and ready for a delicious nights sleep with this body scan meditation recorded live from a snuggly evening class.

Wrapping up this week’s conversation on Santosha with this sweet Mindfulness Meditation. Here we practiced being with our breath and allowing the moment to unfold just as is and finding a feeling of being content with what is.