A guided meditation on the practice of Santosha, a yoga philosophy meaning to be content. Recorded live during a relaxing evening yin yoga class. Enjoy.

Santosha (A meditation for contentment)

A short mindfulness meditation recorded live.

We Rise by Lifting Others Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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SHIFT Meditations

SHIFT Meditations episodes

About SHIFT Meditations