This week we are exploring the idea of awakening to our vast potential. Enjoy. Happy Meditating

We hope you enjoy this bonus meditation recorded live from one of our community acupuncture experiences. Perfect for a night of deep sleep and renewal

Enjoy this lovely meditation in the morning to help you start the day off in a deep state of presence. Happy Meditating.

In this restful evening practice we are being guided to strengthen our ability to pay attention to the present moment without judgement. Enjoy.

Through meditation we learn to be with the breath so we can experience the present moment as it is. We hope that you enjoy this simple guided meditation to awaken a curiosity about the flow of our breath moment to moment.

Last night we learned of a story about the night the Buddha awakened and how he called on what he loved to help save him. In this delicious body scan we return to our body again and again to unlock our own ability to awaken and be free. Enjoy. Happy Meditating.

This week we are leaning into the idea that we should be looking not for life to be in balance, but for ourselves to be in flow. Enjoy. Happy Meditating

Enjoy this guided meditation to awaken a curiosity of the movement of our breath and use it to help us return to the present moment. Happy Meditating. Namaste

We hope you enjoy this guided meditation recorded live after a morning yin class to help you discover the freeing spaciousness within. Happy Meditating. Namaste.

Please enjoy this deeply expansive meditation where we breathe into and rest in the vastness of the present moment. Happy Meditating. Namaste