The best thing we can do for ourselves is to take time every day to practice relaxing. We hope you enjoy this relaxing body scan meditation. Happy Meditating. ✌

Beloved friends. We hope you are hanging in there ok. Please enjoy today’s meditation recorded live during our livestream online yin yoga class. Happy Meditating.

www.shiftyogastudio.com

Here is a lovely guided meditation to help you let go of the energy of the day and bring your attention to the sweet waves of your breath. May you enjoy a few minutes of pause and may this meditation support you as you ease into your evening. Happy Meditating ✌

We hope you enjoy this deep guided meditation to prepare you for a delicious nights rest. Sleep well. Happy Meditating

We hope you enjoy this sweet little guided meditation. A few moments of pausing to breathe consciously and come into the present moment can boost our mood, settle our busy mind and lift our lagging energy. Happy Meditating

We hope you enjoy this inspired morning meditation. Recorded first thing in the morning to help you flow through your day with more grace. Here we relaxed into the gentle energy of the morning and energized our spirit with a simple to follow breathing technique to softly awaken your energy and ease you into a day filled with peace. Happy Meditating.

We hope you enjoy this guided mindfulness meditation recorded live during on a livestream yin yoga class. May you reopen your breath today so that your connection to the present moment deepens. Happy Meditating ✌

We hope you enjoy this simple guided practice to help you strengthen the ability to return to the present moment. Happy Meditating

www.shiftyogastudio.com

Enjoy this meditation recorded live during a live stream yoga class. May you find ease in your body, mind and spirit. Happy Meditating ✌

May you enjoy relaxing into the here and now with this guided mindfulness meditation. Happy Meditating ✌