SHIFT Meditations

Welcome everyone. I am deeply grateful you are here and look forward to sharing this meditation with you.

We recorded this one after a deeply relaxing yoga class, so we invite you to join us lying down so that we might cultivate some deep restful ease together.

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Welcome everyone. I am so delighted to share this talk with you.

In this episode I share a little yoga philosophy on the concept of Sukha (Sanskrit for ease) and we then use that wisdom in a long guided meditation practice to bring ease to what we go through.

Thank you for listening. May you be safe and at ease. Be well

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Welcome to SHIFT Meditations. In this guided meditation I will take you gently through your major joints as I invite you to breathe ease into the body.

This meditation was guided live at the end of a yoga class and I invite you to lay down and enjoy breathing ease into your body with us.

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This week we are working with our yoga philosophy and bringing Sukha (Sanskrit for ease) off of our mat and into our life.

May you feel safe and at ease. Happy meditating. Thanks for joining us.

This meditation was recorded during a live yoga class.

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In need of a god nights sleep? You have picked the right meditation.

This simple guided practice will help you wind down down the day and prepare for a restful night sleep.

Sweet Dreams

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In this deeply relaxing episode (recorded live during a zoom yoga class) we enjoyed a total body release.

Join us for a journey of sending our breath intentionally to set places in the body to deepen presence, conscious relaxation and ease.

I highly recommend lying down for this one. Enjoy.

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I am so glad you are here. This week we are meditating on the power of choice.

The choice where we place our mind

The choice how we show up

Happy Meditating

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We are so glad you are here. Lie down and get comfortable. This meditation is sure to have you relaxed in no time.

In this episode we enjoy a body scan meditation with a focus on returning to the center of the body while we encourage deep relaxation.

We hope you enjoy.

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Inspired this week by President Elect Joe Biden’s declaration that this is a time for healing, we are turning to our practice with gratitude for the way it supports us on our individual path to healing.

May we all be safe snd ease

May we all know that we are loved

May we all touch peace

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*This meditation was recorded live after a relaxing yin yoga class.

Welcome. In this episode we enjoyed a guided meditation after a nourishing virtual yin yoga class.

This meditation was recorded live and is offered with love to you so that it may help you ground into the body, move with what comes and remain hopeful on your journey.

Happy Meditating.

www.shiftyogastudio.com